Shake and Bake
Workouts
Friday 9/16/22 @ 12:57 PM
110kj
65rpm
34%
12mph
Friday 9/16/22 @ 12:59 PM
✅
206kj
70rpm
47%
17mph
Wednesday 8/18/21 @ 11:30 PM
✅
147kj
72rpm
45%
17mph
Wednesday 8/18/21 @ 11:35 PM
20kj
23rpm
39%
4mph
Saturday 7/24/21 @ 2:41 PM
✅
112kj
72rpm
45%
17mph
Monday 7/26/21 @ 3:53 PM
107kj
66rpm
49%
17mph
Friday 5/28/21 @ 8:57 PM
137kj
49rpm
45%
11mph
Friday 5/28/21 @ 8:57 PM
✅
225kj
0rpm
51%
17mph
Saturday 5/1/21 @ 2:28 PM
176kj
68rpm
42%
15mph
Saturday 5/1/21 @ 2:30 PM
✅
249kj
72rpm
50%
18mph
Sunday 4/18/21 @ 1:27 PM
198kj
72rpm
43%
17mph
Sunday 4/18/21 @ 1:31 PM
✅
273kj
66rpm
55%
19mph
Wednesday 4/7/21 @ 8:57 PM
133kj
76rpm
41%
17mph
Wednesday 4/7/21 @ 8:52 PM
✅
224kj
66rpm
60%
20mph
Saturday 3/27/21 @ 2:53 PM
146kj
67rpm
40%
14mph
Thursday 3/25/21 @ 5:26 PM
✅
287kj
70rpm
54%
19mph
Tuesday 3/9/21 @ 7:21 PM
90kj
73rpm
41%
16mph
Tuesday 3/9/21 @ 7:21 PM
✅
136kj
72rpm
50%
19mph
Wednesday 2/24/21 @ 1:14 AM
80kj
71rpm
40%
15mph
Wednesday 2/24/21 @ 1:13 AM
✅
133kj
65rpm
56%
19mph
Workouts
20
kj
Wednesday 8/18/21
107
kj
Monday 7/26/21
137
kj
Friday 5/28/21