Shake and Bake

Workouts

Saturday 3/13/21 @ 11:10 PM
✅
198kj
77rpm
55%
22mph
15 min Climb Ride
Kendall Toole
Saturday 7/17/21 @ 9:6 PM
138kj
68rpm
53%
19mph
Monday 2/15/21 @ 10:29 PM
✅
262kj
76rpm
56%
22mph
20 min Climb Ride
Kendall Toole
Wednesday 2/17/21 @ 11:26 PM
155kj
62rpm
54%
18mph
Friday 4/16/21 @ 9:56 PM
✅
236kj
81rpm
51%
21mph
20 min Climb Ride
Kendall Toole
Monday 4/26/21 @ 11:24 PM
158kj
75rpm
45%
18mph
Tuesday 3/16/21 @ 10:23 PM
✅
536kj
80rpm
52%
21mph
45 min Hip Hop Ride
Kendall Toole
Friday 3/5/21 @ 10:27 PM
360kj
71rpm
48%
18mph
Sunday 3/7/21 @ 6:25 PM
✅
267kj
78rpm
55%
22mph
20 min Climb Ride
Olivia Amato
Wednesday 2/24/21 @ 11:59 PM
166kj
64rpm
53%
18mph
Wednesday 1/27/21 @ 12:48 AM
✅
253kj
76rpm
55%
22mph
20 min Climb Ride
Olivia Amato
Tuesday 3/2/21 @ 2:39 PM
168kj
64rpm
53%
18mph

Workouts

15 min Climb Ride
Kendall Toole
✅ 198 kj
Saturday 3/13/21
138 kj
Saturday 7/17/21
20 min Climb Ride
Kendall Toole
✅ 262 kj
Monday 2/15/21
155 kj
Wednesday 2/17/21
20 min Climb Ride
Kendall Toole
✅ 236 kj
Friday 4/16/21
158 kj
Monday 4/26/21
45 min Hip Hop Ride
Kendall Toole
✅ 536 kj
Tuesday 3/16/21
360 kj
Friday 3/5/21
20 min Climb Ride
Olivia Amato
✅ 267 kj
Sunday 3/7/21
166 kj
Wednesday 2/24/21
20 min Climb Ride
Olivia Amato
✅ 253 kj
Wednesday 1/27/21
168 kj
Tuesday 3/2/21