Workouts

20 min Full Body Stretch
Rebecca Kennedy
Sunday 11/3/24 @ 6:54 PM
Difficulty: 4.49 / 10
 
5 min Pre-Run Warm Up
Becs Gentry
Wednesday 10/23/24 @ 7:55 PM
Difficulty: 3.74 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Sunday 10/20/24 @ 7:22 PM
Difficulty: 5 / 10
 
20 min 2000s Run
Becs Gentry
Sunday 10/20/24 @ 7:0 PM
Difficulty: 7.23 / 10
 
5 min Pre-Run Warm Up
Rebecca Kennedy
Sunday 10/20/24 @ 6:52 PM
Difficulty: 4 / 10
 
20 min HIIT Run
Becs Gentry
Wednesday 10/9/24 @ 7:5 PM
Difficulty: 8.03 / 10
 
5 min Pre-Run Warm Up
Jess King
Wednesday 10/9/24 @ 6:53 PM
Difficulty: 4.25 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Monday 10/7/24 @ 6:18 PM
Difficulty: 5 / 10
 
20 min HIIT Run
Becs Gentry
Monday 10/7/24 @ 5:56 PM
Difficulty: 7.68 / 10
 
5 min Playdate: Pre-Run Warm Up
Becs Gentry
Monday 10/7/24 @ 5:46 PM
Difficulty: 3.55 / 10