Shake and Bake
Workouts
Sunday 1/5/25 @ 8:30 PM
✅
206kj
83rpm
47%
20mph
Wednesday 4/24/24 @ 9:4 PM
187kj
84rpm
44%
19mph
Wednesday 4/10/24 @ 10:18 PM
✅
318kj
80rpm
49%
20mph
Wednesday 4/3/24 @ 9:32 PM
256kj
82rpm
43%
18mph
Wednesday 3/3/21 @ 11:11 PM
✅
249kj
83rpm
51%
22mph
Tuesday 9/29/20 @ 9:59 PM
203kj
83rpm
45%
19mph
Tuesday 3/2/21 @ 10:16 PM
✅
245kj
83rpm
51%
22mph
Friday 2/26/21 @ 9:56 PM
207kj
84rpm
46%
20mph
Sunday 2/21/21 @ 10:6 PM
✅
191kj
83rpm
52%
22mph
Thursday 7/30/20 @ 8:56 PM
173kj
81rpm
50%
21mph
Saturday 2/13/21 @ 11:24 PM
✅
248kj
82rpm
52%
22mph
Wednesday 2/10/21 @ 10:30 PM
195kj
82rpm
46%
19mph
Wednesday 12/30/20 @ 10:59 PM
✅
266kj
80rpm
55%
22mph
Friday 1/22/21 @ 12:5 AM
221kj
80rpm
50%
20mph
Sunday 12/13/20 @ 8:18 PM
✅
249kj
79rpm
53%
22mph
Sunday 12/13/20 @ 7:30 PM
208kj
79rpm
49%
20mph
Friday 9/4/20 @ 10:49 PM
✅
237kj
83rpm
50%
21mph
Tuesday 8/4/20 @ 9:14 PM
204kj
83rpm
46%
19mph
Sunday 8/9/20 @ 9:15 PM
✅
249kj
81rpm
52%
22mph
Friday 7/31/20 @ 11:32 AM
215kj
85rpm
47%
20mph
Workouts
256
kj
Wednesday 4/3/24