Shake and Bake

Workouts

Saturday 6/18/22 @ 1:36 PM
187kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 1:19 PM
✅
212kj
74rpm
44%
17mph
Tuesday 8/10/21 @ 2:8 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 8/10/21 @ 12:18 PM
✅
160kj
62rpm
42%
14mph
Tuesday 6/15/21 @ 12:0 PM
kj
rpm
%
0mph
30 min 90s Ride
Ally Love
Wednesday 6/16/21 @ 12:38 PM
✅
217kj
79rpm
42%
17mph
Wednesday 5/26/21 @ 2:53 PM
kj
rpm
%
0mph
30 min Pop Ride
Kendall Toole
Wednesday 5/19/21 @ 11:39 AM
✅
183kj
75rpm
41%
16mph
Tuesday 5/4/21 @ 9:11 PM
113kj
0rpm
0%
0mph
20 min HIIT Ride
Leanne Hainsby
Wednesday 5/5/21 @ 11:39 AM
✅
157kj
75rpm
45%
18mph
Saturday 4/10/21 @ 1:11 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/12/21 @ 2:6 PM
✅
152kj
60rpm
41%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
187 kj
Saturday 6/18/22
✅ 212 kj
Wednesday 9/14/22
30 min Intervals & Arms Ride
Kendall Toole
kj
Tuesday 8/10/21
✅ 160 kj
Tuesday 8/10/21
30 min 90s Ride
Ally Love
kj
Tuesday 6/15/21
✅ 217 kj
Wednesday 6/16/21
30 min Pop Ride
Kendall Toole
kj
Wednesday 5/26/21
✅ 183 kj
Wednesday 5/19/21
20 min HIIT Ride
Leanne Hainsby
113 kj
Tuesday 5/4/21
✅ 157 kj
Wednesday 5/5/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 4/10/21
✅ 152 kj
Friday 3/12/21