Shake and Bake
Workouts
Thursday 6/20/24 @ 1:38 PM
kj
rpm
%
0mph
Wednesday 6/12/24 @ 7:30 PM
✅
181kj
74rpm
45%
18mph
Wednesday 11/16/22 @ 1:47 PM
110kj
42rpm
45%
10mph
Saturday 8/13/22 @ 11:36 AM
✅
260kj
68rpm
48%
18mph
Sunday 3/6/22 @ 2:31 PM
211kj
55rpm
43%
13mph
Saturday 3/12/22 @ 4:39 PM
✅
365kj
71rpm
47%
18mph
Monday 12/20/21 @ 1:34 PM
122kj
0rpm
0%
0mph
Sunday 12/12/21 @ 4:49 PM
✅
265kj
85rpm
43%
18mph
Sunday 5/30/21 @ 5:9 PM
kj
rpm
%
0mph
Saturday 10/30/21 @ 3:10 PM
✅
370kj
72rpm
46%
18mph
Friday 7/2/21 @ 4:13 PM
kj
rpm
%
0mph
Thursday 7/1/21 @ 3:42 PM
✅
223kj
78rpm
42%
17mph
Tuesday 6/29/21 @ 6:13 PM
173kj
0rpm
0%
0mph
Wednesday 6/23/21 @ 2:49 PM
✅
214kj
76rpm
43%
17mph
Wednesday 6/23/21 @ 12:27 PM
kj
rpm
%
0mph
Saturday 6/19/21 @ 2:9 PM
✅
233kj
76rpm
44%
17mph
Tuesday 6/15/21 @ 12:0 PM
kj
rpm
%
0mph
Monday 6/21/21 @ 1:44 PM
✅
254kj
79rpm
45%
18mph
Thursday 4/29/21 @ 1:2 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 12:30 PM
✅
232kj
80rpm
43%
18mph
Workouts
kj
Thursday 6/20/24
110
kj
Wednesday 11/16/22
211
kj
Sunday 3/6/22
kj
Sunday 5/30/21
173
kj
Tuesday 6/29/21
kj
Wednesday 6/23/21