Shake and Bake
Workouts
Thursday 4/20/23 @ 1:15 PM
117kj
54rpm
39%
11mph
Tuesday 5/2/23 @ 12:48 PM
✅
273kj
72rpm
49%
19mph
Thursday 12/29/22 @ 3:52 PM
115kj
44rpm
40%
10mph
Monday 12/26/22 @ 3:45 PM
✅
285kj
70rpm
51%
19mph
Wednesday 11/16/22 @ 1:47 PM
110kj
42rpm
45%
10mph
Tuesday 8/16/22 @ 1:40 PM
✅
284kj
72rpm
50%
19mph
Tuesday 4/26/22 @ 3:24 PM
146kj
51rpm
45%
13mph
Tuesday 3/1/22 @ 1:24 PM
✅
278kj
72rpm
50%
19mph
Sunday 3/6/22 @ 2:31 PM
211kj
55rpm
43%
13mph
Sunday 2/6/22 @ 3:57 PM
✅
404kj
72rpm
49%
19mph
Tuesday 2/15/22 @ 4:59 PM
121kj
47rpm
41%
11mph
Monday 1/10/22 @ 1:36 PM
✅
253kj
72rpm
48%
18mph
Wednesday 1/5/22 @ 1:8 PM
119kj
0rpm
0%
0mph
Thursday 1/6/22 @ 1:51 PM
✅
184kj
77rpm
48%
19mph
Sunday 11/7/21 @ 2:18 PM
174kj
0rpm
0%
0mph
Monday 11/29/21 @ 1:25 PM
✅
267kj
76rpm
47%
19mph
Wednesday 6/23/21 @ 12:27 PM
kj
rpm
%
0mph
Tuesday 6/22/21 @ 11:52 AM
✅
255kj
76rpm
46%
18mph
Monday 3/8/21 @ 9:0 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 1:34 PM
✅
252kj
69rpm
49%
18mph
Workouts
117
kj
Thursday 4/20/23
115
kj
Thursday 12/29/22
110
kj
Wednesday 11/16/22
146
kj
Tuesday 4/26/22
121
kj
Tuesday 2/15/22
174
kj
Sunday 11/7/21