Shake and Bake

Workouts

Sunday 6/13/21 @ 7:46 PM
156kj
76rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/8/21 @ 3:44 PM
115kj
76rpm
40%
16mph
Thursday 5/20/21 @ 10:20 PM
164kj
73rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 5:7 PM
112kj
75rpm
39%
15mph
Wednesday 3/17/21 @ 11:59 AM
191kj
73rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/17/21 @ 12:1 PM
195kj
74rpm
41%
16mph
Saturday 1/30/21 @ 5:1 PM
211kj
79rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Friday 12/4/20 @ 1:20 PM
204kj
79rpm
42%
17mph
Wednesday 1/20/21 @ 12:59 PM
180kj
84rpm
37%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 1:0 PM
241kj
77rpm
45%
18mph
Wednesday 1/13/21 @ 1:1 PM
150kj
83rpm
34%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/13/21 @ 1:0 PM
217kj
77rpm
43%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
156 kj
Sunday 6/13/21
115 kj
Tuesday 6/8/21
20 min Pop Ride
Cody Rigsby
164 kj
Thursday 5/20/21
112 kj
Monday 4/19/21
30 min Megan Thee Stallion Ride
Kendall Toole
191 kj
Wednesday 3/17/21
195 kj
Wednesday 3/17/21
30 min Beyoncé Ride
Ally Love
211 kj
Saturday 1/30/21
204 kj
Friday 12/4/20
30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Wednesday 1/20/21
241 kj
Wednesday 1/20/21
30 min Two for One: Groove Ride
Cody & Emma
150 kj
Wednesday 1/13/21
217 kj
Wednesday 1/13/21