Shake and Bake

Workouts

Thursday 1/7/21 @ 6:9 PM
163kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/23/21 @ 2:54 PM
✅
178kj
63rpm
45%
15mph
Wednesday 12/2/20 @ 11:40 PM
128kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/1/20 @ 9:0 PM
✅
173kj
66rpm
43%
15mph
Tuesday 6/30/20 @ 2:7 PM
165kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/3/20 @ 3:39 PM
✅
176kj
74rpm
40%
16mph
Tuesday 10/15/19 @ 10:27 PM
✅
169kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Ally Love
Monday 9/2/19 @ 3:45 PM
165kj
62rpm
42%
13mph
Saturday 10/5/19 @ 2:52 PM
✅
168kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Ally Love
Friday 9/27/19 @ 8:17 PM
137kj
51rpm
43%
11mph
Tuesday 8/6/19 @ 9:13 PM
✅
174kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Ally Love
Thursday 9/12/19 @ 10:24 PM
129kj
49rpm
42%
10mph
Monday 9/9/19 @ 10:35 PM
✅
176kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/8/19 @ 9:50 PM
162kj
60rpm
41%
13mph
Tuesday 8/13/19 @ 9:47 PM
171kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/19/19 @ 9:39 PM
✅
184kj
74rpm
40%
16mph
Sunday 7/14/19 @ 10:5 PM
242kj
0rpm
0%
0mph
45 min New Tracks Ride
Ally Love
Monday 7/15/19 @ 4:21 PM
✅
278kj
73rpm
43%
16mph
Sunday 6/30/19 @ 4:0 PM
103kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Ally Love
Sunday 6/30/19 @ 7:38 PM
✅
168kj
60rpm
45%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Thursday 1/7/21
✅ 178 kj
Saturday 1/23/21
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Wednesday 12/2/20
✅ 173 kj
Tuesday 12/1/20
30 min Intervals & Arms Ride
Cody Rigsby
165 kj
Tuesday 6/30/20
✅ 176 kj
Friday 7/3/20
30 min Intervals & Arms Ride
Ally Love
✅ 169 kj
Tuesday 10/15/19
165 kj
Monday 9/2/19
30 min Intervals & Arms Ride
Ally Love
✅ 168 kj
Saturday 10/5/19
137 kj
Friday 9/27/19
30 min Intervals & Arms Ride
Ally Love
✅ 174 kj
Tuesday 8/6/19
129 kj
Thursday 9/12/19
30 min Intervals & Arms Ride
Ally Love
✅ 176 kj
Monday 9/9/19
162 kj
Sunday 9/8/19
30 min Intervals & Arms Ride
Ally Love
171 kj
Tuesday 8/13/19
✅ 184 kj
Monday 8/19/19
45 min New Tracks Ride
Ally Love
242 kj
Sunday 7/14/19
✅ 278 kj
Monday 7/15/19
30 min Intervals & Arms Ride
Ally Love
103 kj
Sunday 6/30/19
✅ 168 kj
Sunday 6/30/19