Shake and Bake
Workouts
Sunday 12/3/23 @ 1:42 PM
125kj
68rpm
44%
16mph
Wednesday 10/18/23 @ 7:12 PM
✅
128kj
78rpm
41%
17mph
Monday 5/8/23 @ 1:43 PM
✅
232kj
80rpm
43%
18mph
Thursday 4/20/23 @ 8:40 PM
177kj
83rpm
37%
16mph
Tuesday 4/11/23 @ 2:0 PM
✅
201kj
59rpm
49%
17mph
Sunday 3/12/23 @ 7:5 PM
181kj
77rpm
40%
16mph
Friday 8/19/22 @ 2:20 PM
✅
252kj
75rpm
46%
18mph
Saturday 8/20/22 @ 6:34 PM
193kj
84rpm
38%
17mph
Tuesday 11/23/21 @ 2:52 PM
✅
227kj
76rpm
44%
18mph
Wednesday 8/4/21 @ 3:26 PM
196kj
79rpm
41%
17mph
Wednesday 9/8/21 @ 1:11 PM
✅
244kj
78rpm
45%
18mph
Thursday 9/9/21 @ 7:15 PM
203kj
80rpm
41%
17mph
Friday 6/11/21 @ 2:14 PM
✅
339kj
76rpm
44%
18mph
Saturday 3/27/21 @ 7:17 PM
285kj
80rpm
40%
17mph
Monday 3/1/21 @ 2:53 PM
✅
335kj
69rpm
47%
17mph
Sunday 5/30/21 @ 2:55 PM
309kj
73rpm
44%
17mph
Monday 2/1/21 @ 2:13 PM
✅
262kj
77rpm
47%
19mph
Saturday 12/5/20 @ 2:40 PM
186kj
78rpm
40%
16mph
Sunday 6/7/20 @ 2:1 PM
✅
450kj
78rpm
43%
18mph
Sunday 5/19/19 @ 6:52 PM
392kj
83rpm
39%
17mph
Workouts
177
kj
Thursday 4/20/23
181
kj
Sunday 3/12/23
193
kj
Saturday 8/20/22
285
kj
Saturday 3/27/21