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Shake and Bake
wendycasey
Chgo to Paris, TN
18 🔥
Beat 20_penny
VS
20_penny
tennessee
0
Beat wendycasey
Workouts
Next Workouts
Wednesday 12/16/20 @ 2:47 PM
✅
160
kj
76
rpm
45
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Sunday 9/19/21 @ 1:58 PM
4
kj
66
rpm
26
%
9
mph
Sunday 3/7/21 @ 2:39 PM
✅
770
kj
78
rpm
46
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/11/20 @ 1:37 PM
340
kj
83
rpm
31
%
13
mph
Thursday 8/27/20 @ 2:29 PM
✅
352
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 3/23/20 @ 8:41 PM
164
kj
85
rpm
30
%
13
mph
Saturday 7/18/20 @ 2:57 PM
✅
244
kj
74
rpm
47
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
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Thursday 8/6/20 @ 2:34 PM
131
kj
75
rpm
36
%
14
mph
Sunday 7/5/20 @ 3:59 PM
✅
363
kj
75
rpm
46
%
18
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Thursday 7/2/20 @ 3:16 PM
211
kj
74
rpm
37
%
14
mph
Sunday 5/17/20 @ 2:44 PM
✅
500
kj
76
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/24/20 @ 1:3 PM
252
kj
83
rpm
32
%
14
mph
Saturday 4/11/20 @ 3:9 PM
✅
713
kj
78
rpm
45
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/9/20 @ 2:51 PM
381
kj
86
rpm
32
%
14
mph
Wednesday 2/19/20 @ 3:26 PM
✅
204
kj
81
rpm
41
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 4/19/20 @ 2:57 PM
136
kj
83
rpm
34
%
14
mph
Saturday 2/29/20 @ 2:55 PM
✅
396
kj
70
rpm
44
%
16
mph
60 min Groove Ride
Cody Rigsby
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Share
Saturday 2/29/20 @ 2:57 PM
264
kj
74
rpm
36
%
14
mph
Monday 11/4/19 @ 4:37 PM
✅
98
kj
84
rpm
34
%
15
mph
20 min Beginner Ride
Ally Love
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Share
Saturday 2/15/20 @ 3:33 PM
86
kj
84
rpm
32
%
14
mph
Next Workouts
wendycasey
Chgo to Paris, TN
18 🔥
Beat 20_penny
VS
20_penny
tennessee
0
Beat wendycasey
Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
160
kj
Wednesday 12/16/20
4
kj
Sunday 9/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
770
kj
Sunday 3/7/21
340
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
352
kj
Thursday 8/27/20
164
kj
Monday 3/23/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
244
kj
Saturday 7/18/20
131
kj
Thursday 8/6/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
363
kj
Sunday 7/5/20
211
kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
500
kj
Sunday 5/17/20
252
kj
Friday 4/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
713
kj
Saturday 4/11/20
381
kj
Saturday 5/9/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
204
kj
Wednesday 2/19/20
136
kj
Sunday 4/19/20
60 min Groove Ride
Cody Rigsby
View Class
Share
✅
396
kj
Saturday 2/29/20
264
kj
Saturday 2/29/20
20 min Beginner Ride
Ally Love
View Class
Share
✅
98
kj
Monday 11/4/19
86
kj
Saturday 2/15/20
Next Workouts