Shake and Bake

Workouts

Thursday 7/22/21 @ 2:34 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/26/23 @ 12:29 AM
187kj
70rpm
42%
16mph
Monday 2/1/21 @ 8:18 PM
338kj
0rpm
0%
0mph
30 min HIIT Ride
Alex Toussaint
Tuesday 12/15/20 @ 12:33 AM
213kj
73rpm
46%
18mph
Saturday 12/12/20 @ 12:24 PM
173kj
0rpm
0%
0mph
20 min 2000s Ride
Cody Rigsby
Sunday 11/29/20 @ 4:10 PM
104kj
77rpm
37%
15mph
Sunday 8/2/20 @ 11:35 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Saturday 9/5/20 @ 3:29 PM
48kj
82rpm
34%
14mph
Saturday 8/1/20 @ 11:51 AM
156kj
0rpm
0%
0mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 5:51 PM
54kj
67rpm
42%
15mph
Friday 7/17/20 @ 9:52 PM
328kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
258kj
71rpm
50%
19mph
Monday 7/20/20 @ 11:31 PM
603kj
0rpm
0%
0mph
60 min Groove Ride
Cody Rigsby
Saturday 7/25/20 @ 6:21 PM
339kj
72rpm
40%
15mph
Wednesday 7/22/20 @ 11:28 PM
520kj
0rpm
0%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:26 PM
375kj
70rpm
49%
18mph
Wednesday 7/1/20 @ 7:38 PM
kj
rpm
%
0mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 7:23 PM
119kj
79rpm
38%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Thursday 7/22/21
187 kj
Friday 5/26/23
30 min HIIT Ride
Alex Toussaint
338 kj
Monday 2/1/21
213 kj
Tuesday 12/15/20
20 min 2000s Ride
Cody Rigsby
173 kj
Saturday 12/12/20
104 kj
Sunday 11/29/20
10 min Low Impact Ride
Ally Love
kj
Sunday 8/2/20
48 kj
Saturday 9/5/20
15 min 2000s Pop Ride
Emma Lovewell
156 kj
Saturday 8/1/20
54 kj
Saturday 7/25/20
30 min Britney Spears Ride
Cody Rigsby
328 kj
Friday 7/17/20
258 kj
Wednesday 7/15/20
60 min Groove Ride
Cody Rigsby
603 kj
Monday 7/20/20
339 kj
Saturday 7/25/20
45 min Lil Wayne Ride
Alex Toussaint
520 kj
Wednesday 7/22/20
375 kj
Wednesday 7/22/20
20 min Go Canada! Ride
Cody Rigsby
kj
Wednesday 7/1/20
119 kj
Thursday 7/2/20