Shake and Bake

Workouts

Sunday 9/19/21 @ 2:29 AM
72kj
69rpm
35%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 9/1/21 @ 9:36 PM
✅
195kj
80rpm
48%
20mph
Wednesday 3/3/21 @ 12:24 AM
103kj
68rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:30 AM
✅
270kj
82rpm
45%
19mph
Sunday 2/21/21 @ 3:3 PM
90kj
66rpm
31%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/21/21 @ 3:2 PM
✅
261kj
84rpm
44%
19mph
Wednesday 12/30/20 @ 3:1 PM
71kj
56rpm
43%
13mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 1/6/21 @ 6:34 PM
✅
192kj
76rpm
50%
20mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
72 kj
Sunday 9/19/21
✅ 195 kj
Wednesday 9/1/21
30 min Pop Ride
Cody Rigsby
103 kj
Wednesday 3/3/21
✅ 270 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
90 kj
Sunday 2/21/21
✅ 261 kj
Sunday 2/21/21
20 min New Wave Ride
Christine D'Ercole
71 kj
Wednesday 12/30/20
✅ 192 kj
Wednesday 1/6/21