Shake and Bake

Workouts

Friday 6/3/22 @ 6:11 PM
95kj
72rpm
31%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/19/22 @ 2:53 PM
✅
150kj
77rpm
36%
15mph
Sunday 9/19/21 @ 2:29 AM
72kj
69rpm
35%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 5:7 PM
✅
145kj
79rpm
43%
17mph
Sunday 3/7/21 @ 4:33 PM
51kj
80rpm
25%
11mph
20 min Recovery Ride
Emma Lovewell
Monday 2/8/21 @ 11:27 AM
✅
102kj
87rpm
34%
15mph
Wednesday 3/3/21 @ 12:24 AM
103kj
68rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:28 AM
✅
221kj
79rpm
43%
17mph
Sunday 2/21/21 @ 3:3 PM
90kj
66rpm
31%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/21/21 @ 3:2 PM
✅
196kj
82rpm
39%
16mph
Saturday 11/28/20 @ 3:25 PM
136kj
78rpm
35%
14mph
30 min 90s Ride
Hannah Frankson
Saturday 11/28/20 @ 3:25 PM
✅
212kj
81rpm
41%
17mph
Saturday 11/21/20 @ 4:12 PM
132kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 11/21/20 @ 4:12 PM
✅
217kj
77rpm
43%
17mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
95 kj
Friday 6/3/22
✅ 150 kj
Sunday 6/19/22
20 min Spotify Disney Hits Ride
Cody Rigsby
72 kj
Sunday 9/19/21
✅ 145 kj
Monday 8/23/21
20 min Recovery Ride
Emma Lovewell
51 kj
Sunday 3/7/21
✅ 102 kj
Monday 2/8/21
30 min Pop Ride
Cody Rigsby
103 kj
Wednesday 3/3/21
✅ 221 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
90 kj
Sunday 2/21/21
✅ 196 kj
Sunday 2/21/21
30 min 90s Ride
Hannah Frankson
136 kj
Saturday 11/28/20
✅ 212 kj
Saturday 11/28/20
30 min Pop Ride
Cody Rigsby
132 kj
Saturday 11/21/20
✅ 217 kj
Saturday 11/21/20