Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:31 PM
470kj
88rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/12/20 @ 7:35 PM
✅
554kj
77rpm
52%
21mph
Thursday 3/16/23 @ 1:42 AM
471kj
79rpm
49%
20mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/18/23 @ 10:47 AM
✅
476kj
82rpm
47%
20mph
Thursday 3/10/22 @ 11:20 PM
✅
512kj
84rpm
48%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 5:24 PM
342kj
83rpm
48%
20mph
Friday 1/7/22 @ 12:23 AM
✅
465kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 7:16 PM
349kj
63rpm
49%
17mph
Sunday 1/12/20 @ 7:5 PM
✅
523kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:10 PM
126kj
86rpm
43%
19mph
Wednesday 1/6/21 @ 2:17 AM
✅
684kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 6:22 PM
230kj
74rpm
47%
18mph
Friday 10/2/20 @ 11:25 PM
✅
704kj
97rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 2:17 PM
545kj
77rpm
44%
18mph
Monday 8/31/20 @ 11:18 PM
✅
319kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 5:41 PM
308kj
81rpm
47%
20mph
Wednesday 9/2/20 @ 11:48 PM
✅
572kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/1/20 @ 3:29 PM
506kj
83rpm
48%
20mph
Tuesday 5/5/20 @ 11:32 PM
✅
467kj
95rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 6/13/20 @ 11:51 AM
405kj
73rpm
46%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
470 kj
Tuesday 2/1/22
✅ 554 kj
Saturday 12/12/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
471 kj
Thursday 3/16/23
✅ 476 kj
Tuesday 4/18/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 512 kj
Thursday 3/10/22
342 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Friday 1/7/22
349 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Sunday 1/12/20
126 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Wednesday 1/6/21
230 kj
Sunday 12/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Friday 10/2/20
545 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Monday 8/31/20
308 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Wednesday 9/2/20
506 kj
Saturday 8/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 467 kj
Tuesday 5/5/20
405 kj
Saturday 6/13/20