Shake and Bake

Workouts

Wednesday 1/6/21 @ 2:17 AM
684kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 7:33 PM
✅
907kj
88rpm
53%
23mph
Saturday 12/19/20 @ 11:12 PM
693kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 6:40 PM
✅
965kj
89rpm
54%
24mph
Monday 9/28/20 @ 2:6 AM
242kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/5/20 @ 2:12 AM
✅
467kj
87rpm
53%
23mph
Friday 10/2/20 @ 11:25 PM
704kj
97rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:28 PM
✅
962kj
90rpm
52%
23mph
Tuesday 9/15/20 @ 11:47 PM
554kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 11:12 PM
✅
676kj
91rpm
51%
23mph
Wednesday 9/2/20 @ 11:48 PM
572kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 12:22 AM
✅
731kj
87rpm
54%
24mph
Monday 7/27/20 @ 11:23 PM
716kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 11:53 PM
✅
721kj
91rpm
46%
21mph
Wednesday 3/18/20 @ 11:38 PM
517kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 10:28 PM
✅
698kj
91rpm
52%
24mph
Friday 5/29/20 @ 12:51 AM
330kj
92rpm
45%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:7 PM
✅
406kj
96rpm
47%
22mph
Sunday 4/12/20 @ 9:52 PM
✅
355kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/15/20 @ 7:33 PM
291kj
96rpm
48%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
684 kj
Wednesday 1/6/21
✅ 907 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
693 kj
Saturday 12/19/20
✅ 965 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Olivia Amato
242 kj
Monday 9/28/20
✅ 467 kj
Thursday 11/5/20
60 min Power Zone Ride
Matt Wilpers
704 kj
Friday 10/2/20
✅ 962 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
554 kj
Tuesday 9/15/20
✅ 676 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
572 kj
Wednesday 9/2/20
✅ 731 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Monday 7/27/20
✅ 721 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Wednesday 3/18/20
✅ 698 kj
Saturday 7/18/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
330 kj
Friday 5/29/20
✅ 406 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 355 kj
Sunday 4/12/20
291 kj
Friday 5/15/20