Shake and Bake

Workouts

Wednesday 11/16/22 @ 11:12 PM
✅
506kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 2:24 AM
267kj
79rpm
36%
15mph
Monday 1/31/22 @ 2:47 AM
✅
828kj
82rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:45 PM
519kj
78rpm
43%
17mph
Wednesday 3/18/20 @ 11:38 PM
✅
517kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 11:38 PM
305kj
79rpm
40%
17mph
Wednesday 9/2/20 @ 11:48 PM
✅
572kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:3 AM
338kj
79rpm
42%
17mph
Tuesday 5/5/20 @ 11:32 PM
✅
467kj
95rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:57 PM
289kj
85rpm
33%
15mph
Sunday 12/29/19 @ 1:56 PM
✅
524kj
87rpm
48%
21mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 1/12/20 @ 12:13 AM
310kj
73rpm
43%
17mph
Thursday 4/4/19 @ 11:38 AM
✅
725kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 8:2 PM
396kj
76rpm
41%
16mph
Wednesday 3/27/19 @ 11:43 PM
✅
513kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 1:18 AM
300kj
80rpm
38%
16mph
Thursday 2/14/19 @ 1:31 AM
✅
516kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 5:4 PM
309kj
83rpm
38%
17mph
Wednesday 10/4/17 @ 11:43 PM
✅
678kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/29/18 @ 4:4 AM
415kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Wednesday 11/16/22
267 kj
Tuesday 2/7/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Monday 1/31/22
519 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Wednesday 3/18/20
305 kj
Wednesday 3/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Wednesday 9/2/20
338 kj
Wednesday 11/6/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 467 kj
Tuesday 5/5/20
289 kj
Wednesday 5/6/20
45 min Best of the Decade Ride
Jenn Sherman
✅ 524 kj
Sunday 12/29/19
310 kj
Sunday 1/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Thursday 4/4/19
396 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Wednesday 3/27/19
300 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
✅ 516 kj
Thursday 2/14/19
309 kj
Sunday 3/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Wednesday 10/4/17
415 kj
Sunday 4/29/18