Shake and Bake

Workouts

Saturday 11/19/22 @ 1:9 PM
141kj
78rpm
35%
14mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/25/22 @ 4:21 PM
✅
168kj
80rpm
38%
16mph
Monday 1/10/22 @ 1:55 PM
7kj
65rpm
24%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/22/22 @ 12:26 PM
✅
147kj
68rpm
38%
14mph
Thursday 6/24/21 @ 3:20 PM
✅
56kj
84rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 2/23/21 @ 12:18 PM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 11:23 AM
119kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/1/21 @ 9:35 PM
✅
138kj
76rpm
43%
17mph
Friday 6/4/21 @ 12:14 PM
53kj
85rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 2:39 PM
✅
61kj
94rpm
35%
16mph
Thursday 5/27/21 @ 1:5 PM
45kj
91rpm
31%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/10/21 @ 12:12 PM
✅
58kj
87rpm
36%
16mph
Monday 4/12/21 @ 10:25 AM
140kj
74rpm
37%
14mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 11:51 AM
✅
198kj
77rpm
42%
17mph
Wednesday 3/17/21 @ 11:49 PM
50kj
75rpm
36%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 9:8 PM
✅
209kj
91rpm
38%
17mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
141 kj
Saturday 11/19/22
✅ 168 kj
Friday 11/25/22
30 min Intervals & Arms Ride
Cody Rigsby
7 kj
Monday 1/10/22
✅ 147 kj
Tuesday 11/22/22
10 min Low Impact Ride
Ally Love
✅ 56 kj
Thursday 6/24/21
kj
Tuesday 2/23/21
20 min 2000s Ride
Cody Rigsby
119 kj
Tuesday 6/8/21
✅ 138 kj
Thursday 4/1/21
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Friday 6/4/21
✅ 61 kj
Saturday 3/27/21
10 min Low Impact Ride
Tunde Oyeneyin
45 kj
Thursday 5/27/21
✅ 58 kj
Monday 5/10/21
30 min 90s Ride
Cody Rigsby
140 kj
Monday 4/12/21
✅ 198 kj
Monday 4/12/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
50 kj
Wednesday 3/17/21
✅ 209 kj
Thursday 3/18/21