Shake and Bake
Workouts
Thursday 3/21/24 @ 10:2 PM
211kj
72rpm
44%
17mph
Monday 4/29/24 @ 10:31 AM
✅
222kj
81rpm
42%
18mph
Monday 3/25/24 @ 8:59 PM
197kj
71rpm
43%
16mph
Saturday 3/23/24 @ 3:19 PM
✅
208kj
74rpm
43%
17mph
Thursday 7/1/21 @ 11:55 PM
✅
130kj
69rpm
50%
19mph
Tuesday 6/27/23 @ 10:56 PM
123kj
76rpm
45%
18mph
Monday 9/12/22 @ 9:58 PM
165kj
55rpm
47%
14mph
Thursday 8/18/22 @ 9:57 AM
✅
184kj
60rpm
48%
16mph
Monday 12/13/21 @ 12:58 PM
199kj
57rpm
50%
16mph
Tuesday 6/7/22 @ 10:52 PM
✅
213kj
68rpm
46%
17mph
Friday 1/14/22 @ 10:7 PM
✅
325kj
59rpm
51%
16mph
Sunday 2/27/22 @ 9:39 PM
298kj
67rpm
45%
16mph
Saturday 12/4/21 @ 11:29 PM
✅
178kj
63rpm
45%
16mph
Thursday 1/27/22 @ 6:45 PM
150kj
60rpm
43%
14mph
Saturday 9/11/21 @ 11:53 PM
✅
263kj
74rpm
48%
19mph
Monday 9/13/21 @ 9:26 PM
239kj
78rpm
44%
18mph
Monday 8/16/21 @ 11:39 AM
249kj
68rpm
50%
18mph
Saturday 8/28/21 @ 9:21 PM
✅
250kj
77rpm
46%
18mph
Monday 4/19/21 @ 11:36 PM
✅
248kj
72rpm
48%
18mph
Thursday 4/8/21 @ 4:37 PM
208kj
82rpm
40%
17mph
Workouts
150
kj
Thursday 1/27/22