Shake and Bake
Workouts
Monday 9/18/23 @ 8:9 PM
476kj
80rpm
48%
20mph
Saturday 9/16/23 @ 5:57 PM
✅
559kj
68rpm
57%
22mph
Saturday 6/5/21 @ 8:29 PM
377kj
78rpm
52%
21mph
Sunday 3/8/20 @ 8:27 PM
✅
415kj
58rpm
69%
23mph
Thursday 9/12/19 @ 3:46 AM
391kj
57rpm
48%
14mph
Thursday 6/18/20 @ 10:29 PM
✅
953kj
68rpm
65%
24mph
Wednesday 4/29/20 @ 7:18 PM
563kj
76rpm
53%
21mph
Wednesday 4/22/20 @ 11:15 PM
✅
669kj
66rpm
65%
23mph
Saturday 12/9/17 @ 11:28 PM
✅
302kj
85rpm
46%
20mph
Wednesday 7/18/18 @ 11:32 PM
244kj
81rpm
45%
18mph
Monday 8/27/18 @ 12:26 AM
✅
448kj
81rpm
47%
20mph
Saturday 8/25/18 @ 8:56 PM
425kj
78rpm
49%
19mph
Tuesday 8/14/18 @ 7:29 PM
✅
414kj
78rpm
47%
19mph
Saturday 8/18/18 @ 12:27 PM
344kj
74rpm
46%
18mph
Friday 8/3/18 @ 8:22 PM
✅
459kj
77rpm
48%
19mph
Monday 8/6/18 @ 10:46 AM
354kj
77rpm
45%
18mph
Sunday 3/4/18 @ 11:25 PM
✅
483kj
81rpm
49%
20mph
Sunday 3/4/18 @ 2:36 PM
342kj
74rpm
47%
18mph
Wednesday 9/20/17 @ 11:9 PM
✅
413kj
80rpm
47%
19mph
Tuesday 9/19/17 @ 10:51 AM
299kj
71rpm
45%
17mph
Workouts
476
kj
Monday 9/18/23
377
kj
Saturday 6/5/21
391
kj
Thursday 9/12/19
425
kj
Saturday 8/25/18