Shake and Bake

Workouts

Tuesday 2/21/23 @ 1:17 PM
140kj
74rpm
44%
17mph
20 min Rock Ride
Kendall Toole
Wednesday 3/22/23 @ 3:17 PM
✅
231kj
71rpm
55%
21mph
Saturday 10/1/22 @ 4:30 PM
✅
169kj
73rpm
48%
19mph
20 min 2000s Ride
Kendall Toole
Wednesday 10/12/22 @ 11:16 PM
kj
rpm
%
0mph
Sunday 2/6/22 @ 3:42 PM
148kj
72rpm
46%
18mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 1/25/22 @ 3:42 PM
✅
217kj
79rpm
49%
20mph
Monday 10/25/21 @ 2:39 PM
142kj
77rpm
44%
17mph
20 min Club Bangers Ride
Alex Toussaint
Sunday 8/22/21 @ 9:23 PM
✅
215kj
74rpm
52%
20mph
Thursday 8/5/21 @ 7:44 PM
147kj
75rpm
45%
18mph
20 min 2000s Ride
Kendall Toole
Tuesday 8/24/21 @ 12:20 AM
✅
220kj
72rpm
54%
21mph

Workouts

20 min Rock Ride
Kendall Toole
140 kj
Tuesday 2/21/23
✅ 231 kj
Wednesday 3/22/23
20 min 2000s Ride
Kendall Toole
✅ 169 kj
Saturday 10/1/22
kj
Wednesday 10/12/22
20 min Pop Punk Ride
Kendall Toole
148 kj
Sunday 2/6/22
✅ 217 kj
Tuesday 1/25/22
20 min Club Bangers Ride
Alex Toussaint
142 kj
Monday 10/25/21
✅ 215 kj
Sunday 8/22/21
20 min 2000s Ride
Kendall Toole
147 kj
Thursday 8/5/21
✅ 220 kj
Tuesday 8/24/21