Shake and Bake

Workouts

Thursday 1/13/22 @ 1:57 AM
5kj
71rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 1:17 PM
✅
411kj
71rpm
50%
19mph
Saturday 10/30/21 @ 9:59 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/28/21 @ 2:51 PM
✅
679kj
76rpm
47%
19mph
Friday 12/17/21 @ 2:8 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:2 PM
✅
763kj
71rpm
52%
20mph
Tuesday 12/14/21 @ 2:3 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Olivia Amato
Thursday 12/23/21 @ 3:41 PM
✅
499kj
64rpm
58%
21mph
Thursday 12/23/21 @ 3:10 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 2:7 PM
✅
744kj
63rpm
57%
20mph
Sunday 12/19/21 @ 3:23 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 1:29 PM
✅
581kj
69rpm
53%
20mph
Sunday 12/19/21 @ 2:51 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/11/21 @ 2:50 PM
✅
552kj
65rpm
54%
19mph
Saturday 12/18/21 @ 3:52 PM
kj
rpm
%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 1:34 PM
✅
437kj
67rpm
54%
20mph
Wednesday 12/1/21 @ 4:31 AM
kj
rpm
%
0mph
30 min Premiere Ride
Bradley Rose
Sunday 3/28/21 @ 8:57 PM
✅
252kj
77rpm
46%
18mph
Sunday 11/7/21 @ 4:19 PM
8kj
58rpm
28%
9mph
45 min Power Zone Ride
Ben Alldis
Friday 11/19/21 @ 1:47 PM
✅
414kj
73rpm
49%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
5 kj
Thursday 1/13/22
✅ 411 kj
Tuesday 3/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/30/21
✅ 679 kj
Tuesday 12/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/17/21
✅ 763 kj
Saturday 1/16/21
45 min HIIT & Hills Ride
Olivia Amato
kj
Tuesday 12/14/21
✅ 499 kj
Thursday 12/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 12/23/21
✅ 744 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 12/19/21
✅ 581 kj
Monday 6/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 12/19/21
✅ 552 kj
Sunday 7/11/21
45 min Pro Cyclist Ride
Christian Vande Velde
kj
Saturday 12/18/21
✅ 437 kj
Monday 9/14/20
30 min Premiere Ride
Bradley Rose
kj
Wednesday 12/1/21
✅ 252 kj
Sunday 3/28/21
45 min Power Zone Ride
Ben Alldis
8 kj
Sunday 11/7/21
✅ 414 kj
Friday 11/19/21