Shake and Bake

Workouts

Tuesday 12/28/21 @ 9:11 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Emma Lovewell
Tuesday 9/28/21 @ 6:58 PM
✅
kj
rpm
%
0mph
Friday 12/24/21 @ 1:26 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 6:22 PM
✅
kj
rpm
%
0mph
Sunday 12/19/21 @ 1:10 AM
kj
rpm
%
0mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 5:56 PM
✅
kj
rpm
%
0mph
Saturday 12/18/21 @ 11:9 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 10/5/21 @ 9:0 PM
✅
kj
rpm
%
0mph
Thursday 11/4/21 @ 2:48 PM
✅
1kj
42rpm
29%
7mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 10/11/21 @ 8:16 PM
kj
rpm
%
0mph

Workouts

45 min HIIT & Hills Ride
Emma Lovewell
kj
Tuesday 12/28/21
✅ kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Ben Alldis
kj
Friday 12/24/21
✅ kj
Wednesday 10/6/21
30 min Ed Sheeran Ride
Leanne Hainsby
kj
Sunday 12/19/21
✅ kj
Tuesday 9/14/21
45 min Intervals & Arms Ride
Denis Morton
kj
Saturday 12/18/21
✅ kj
Tuesday 10/5/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 1 kj
Thursday 11/4/21
kj
Monday 10/11/21