Shake and Bake

Workouts

Monday 8/29/22 @ 11:34 AM
27kj
14rpm
44%
3mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Tuesday 8/23/22 @ 8:49 AM
52kj
79rpm
27%
11mph
Tuesday 7/20/21 @ 7:21 PM
1kj
72rpm
31%
12mph
30 min Hawaii Ride
Matt Wilpers
Monday 11/8/21 @ 11:1 PM
48kj
82rpm
30%
13mph
Tuesday 4/13/21 @ 12:11 PM
144kj
80rpm
41%
17mph
20 min Low Impact Ride
Kendall Toole
Thursday 5/6/21 @ 9:18 PM
80kj
72rpm
36%
14mph
Wednesday 6/16/21 @ 1:54 PM
108kj
80rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/25/21 @ 9:15 PM
kj
rpm
%
0mph

Workouts

20 min Scotland Kinloch Hourn Ride
Jon Hosking
27 kj
Monday 8/29/22
52 kj
Tuesday 8/23/22
30 min Hawaii Ride
Matt Wilpers
1 kj
Tuesday 7/20/21
48 kj
Monday 11/8/21
20 min Low Impact Ride
Kendall Toole
144 kj
Tuesday 4/13/21
80 kj
Thursday 5/6/21
20 min Low Impact Ride
Alex Toussaint
108 kj
Wednesday 6/16/21
kj
Thursday 3/25/21