Shake and Bake

Workouts

Wednesday 6/23/21 @ 3:4 PM
259kj
72rpm
41%
15mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 6/18/21 @ 5:14 PM
✅
395kj
82rpm
45%
19mph
Tuesday 5/18/21 @ 4:41 PM
122kj
68rpm
37%
13mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 5/22/21 @ 4:37 PM
✅
292kj
82rpm
47%
20mph
Thursday 4/22/21 @ 2:0 AM
276kj
77rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Friday 4/30/21 @ 9:26 AM
✅
292kj
82rpm
48%
20mph
Monday 3/8/21 @ 8:59 PM
80kj
72rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:28 PM
✅
312kj
82rpm
48%
20mph
Thursday 2/18/21 @ 12:58 PM
✅
326kj
82rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:28 AM
310kj
80rpm
49%
20mph
Wednesday 1/6/21 @ 2:52 AM
279kj
72rpm
42%
16mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 1/2/21 @ 4:57 PM
✅
423kj
81rpm
47%
19mph
Tuesday 12/29/20 @ 4:11 PM
197kj
76rpm
41%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:29 AM
✅
290kj
81rpm
48%
20mph
Thursday 10/22/20 @ 4:29 PM
138kj
83rpm
39%
17mph
20 min New Tracks Ride
Alex Toussaint
Sunday 10/18/20 @ 1:30 PM
✅
160kj
84rpm
42%
18mph
Monday 10/19/20 @ 9:45 PM
✅
455kj
91rpm
43%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:58 PM
444kj
81rpm
48%
20mph
Sunday 2/16/20 @ 7:55 PM
✅
407kj
83rpm
53%
22mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/16/20 @ 9:3 PM
313kj
84rpm
48%
20mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
259 kj
Wednesday 6/23/21
✅ 395 kj
Friday 6/18/21
30 min Hip Hop Ride
Alex Toussaint
122 kj
Tuesday 5/18/21
✅ 292 kj
Saturday 5/22/21
30 min Club Bangers Ride
Alex Toussaint
276 kj
Thursday 4/22/21
✅ 292 kj
Friday 4/30/21
30 min Club Bangers Ride
Alex Toussaint
80 kj
Monday 3/8/21
✅ 312 kj
Saturday 1/30/21
30 min Hip Hop Ride
Alex Toussaint
✅ 326 kj
Thursday 2/18/21
310 kj
Tuesday 1/26/21
45 min Hip Hop Ride
Alex Toussaint
279 kj
Wednesday 1/6/21
✅ 423 kj
Saturday 1/2/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
197 kj
Tuesday 12/29/20
✅ 290 kj
Tuesday 12/29/20
20 min New Tracks Ride
Alex Toussaint
138 kj
Thursday 10/22/20
✅ 160 kj
Sunday 10/18/20
45 min Club Bangers Ride
Alex Toussaint
✅ 455 kj
Monday 10/19/20
444 kj
Saturday 1/18/20
30 min Hip Hop Ride
Alex Toussaint
✅ 407 kj
Sunday 2/16/20
313 kj
Sunday 2/16/20