Shake and Bake

Workouts

Saturday 2/20/21 @ 1:1 PM
✅
61kj
86rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/16/20 @ 11:47 PM
36kj
74rpm
33%
13mph
Wednesday 2/17/21 @ 11:34 AM
✅
46kj
76rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/30/20 @ 3:22 AM
39kj
71rpm
35%
13mph
Monday 2/8/21 @ 11:19 AM
✅
76kj
78rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/7/20 @ 11:46 PM
70kj
81rpm
35%
15mph
Monday 1/25/21 @ 11:10 AM
✅
239kj
84rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 12:39 AM
215kj
85rpm
40%
17mph
Saturday 12/19/20 @ 1:23 PM
✅
68kj
83rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/20/20 @ 11:34 PM
33kj
78rpm
30%
13mph
Saturday 12/19/20 @ 1:46 PM
✅
66kj
76rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/23/20 @ 11:39 PM
29kj
72rpm
30%
12mph
Saturday 12/19/20 @ 1:1 PM
✅
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/14/20 @ 12:15 AM
31kj
68rpm
33%
12mph
Wednesday 9/9/20 @ 10:14 AM
✅
189kj
74rpm
48%
19mph
20 min HIIT Ride
Ally Love
Thursday 4/2/20 @ 11:56 PM
164kj
78rpm
44%
18mph
Friday 2/21/20 @ 11:15 AM
✅
129kj
76rpm
46%
18mph
15 min HIIT Ride
Robin Arzón
Friday 3/27/20 @ 12:26 AM
120kj
76rpm
46%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 61 kj
Saturday 2/20/21
36 kj
Wednesday 12/16/20
10 min Low Impact Ride
Matt Wilpers
✅ 46 kj
Wednesday 2/17/21
39 kj
Thursday 4/30/20
15 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Monday 2/8/21
70 kj
Thursday 5/7/20
30 min Together We Ride
Robin Arzón
✅ 239 kj
Monday 1/25/21
215 kj
Tuesday 3/24/20
10 min Low Impact Ride
Emma Lovewell
✅ 68 kj
Saturday 12/19/20
33 kj
Sunday 12/20/20
10 min Low Impact Ride
Christine D'Ercole
✅ 66 kj
Saturday 12/19/20
29 kj
Sunday 8/23/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 56 kj
Saturday 12/19/20
31 kj
Monday 12/14/20
20 min HIIT Ride
Ally Love
✅ 189 kj
Wednesday 9/9/20
164 kj
Thursday 4/2/20
15 min HIIT Ride
Robin Arzón
✅ 129 kj
Friday 2/21/20
120 kj
Friday 3/27/20