Shake and Bake

Workouts

Sunday 5/3/20 @ 11:16 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 5/11/22 @ 10:1 PM
✅
232kj
76rpm
38%
15mph
Friday 5/1/20 @ 9:13 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/23/22 @ 8:53 PM
✅
189kj
74rpm
43%
16mph
Monday 1/17/22 @ 8:8 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 3/18/22 @ 8:40 PM
✅
185kj
66rpm
45%
16mph
Thursday 9/30/21 @ 3:8 AM
kj
rpm
%
0mph
30 min 2010s Ride
Tunde Oyeneyin
Saturday 10/2/21 @ 9:27 PM
✅
235kj
71rpm
37%
18mph
Sunday 9/5/21 @ 4:22 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 11:54 PM
✅
125kj
72rpm
41%
16mph
Friday 7/9/21 @ 9:1 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:57 PM
✅
177kj
74rpm
41%
16mph
Friday 11/13/20 @ 9:54 PM
0kj
0rpm
50%
0mph
30 min Beyoncé Ride
Ally Love
Sunday 6/27/21 @ 12:23 AM
✅
181kj
76rpm
41%
16mph
Tuesday 11/10/20 @ 2:44 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 6/23/21 @ 1:37 AM
✅
208kj
74rpm
44%
17mph
Friday 10/9/20 @ 3:58 AM
kj
rpm
%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 9:7 PM
✅
80kj
74rpm
34%
13mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 5/3/20
✅ 232 kj
Wednesday 5/11/22
30 min Backstreet Boys Ride
Cody Rigsby
kj
Friday 5/1/20
✅ 189 kj
Wednesday 3/23/22
30 min Speak Up Ride
Tunde Oyeneyin
kj
Monday 1/17/22
✅ 185 kj
Friday 3/18/22
30 min 2010s Ride
Tunde Oyeneyin
kj
Thursday 9/30/21
✅ 235 kj
Saturday 10/2/21
20 min Hip Hop Ride
Tunde Oyeneyin
kj
Sunday 9/5/21
✅ 125 kj
Saturday 8/21/21
30 min Together We Ride
Robin Arzón
kj
Friday 7/9/21
✅ 177 kj
Friday 7/9/21
30 min Beyoncé Ride
Ally Love
0 kj
Friday 11/13/20
✅ 181 kj
Sunday 6/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 208 kj
Wednesday 6/23/21
20 min Beginner Ride
Tunde Oyeneyin
kj
Friday 10/9/20
✅ 80 kj
Wednesday 6/2/21