Shake and Bake

Workouts

Thursday 1/6/22 @ 2:57 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/20/22 @ 2:17 PM
✅
250kj
80rpm
44%
18mph
Saturday 2/6/21 @ 6:44 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 11:3 PM
✅
391kj
79rpm
46%
19mph
Thursday 11/26/20 @ 4:3 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
✅
446kj
85rpm
46%
20mph
Friday 10/9/20 @ 4:16 AM
kj
rpm
%
0mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 11/14/20 @ 12:44 PM
✅
292kj
73rpm
48%
18mph
Friday 9/18/20 @ 1:8 AM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/17/20 @ 1:38 PM
✅
197kj
42rpm
41%
10mph
Saturday 3/28/20 @ 4:0 PM
170kj
59rpm
42%
13mph
45 min Together We Ride
Robin Arzón
Wednesday 9/2/20 @ 12:20 PM
✅
402kj
79rpm
47%
19mph
Saturday 6/6/20 @ 4:13 AM
kj
rpm
%
0mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 1:27 PM
✅
289kj
78rpm
49%
20mph
Friday 4/24/20 @ 2:2 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 10:24 AM
✅
251kj
83rpm
44%
19mph
Thursday 3/19/20 @ 3:11 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Monday 4/6/20 @ 10:22 AM
✅
177kj
76rpm
48%
19mph
Sunday 3/15/20 @ 10:22 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:5 AM
✅
254kj
81rpm
44%
19mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
kj
Thursday 1/6/22
✅ 250 kj
Thursday 1/20/22
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 2/6/21
✅ 391 kj
Sunday 2/7/21
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/26/20
✅ 446 kj
Thursday 11/26/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
kj
Friday 10/9/20
✅ 292 kj
Saturday 11/14/20
45 min Bike Bootcamp: Full Body
Jess Sims
kj
Friday 9/18/20
✅ 197 kj
Thursday 9/17/20
45 min Together We Ride
Robin Arzón
170 kj
Saturday 3/28/20
✅ 402 kj
Wednesday 9/2/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
kj
Saturday 6/6/20
✅ 289 kj
Saturday 6/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
✅ 251 kj
Friday 5/1/20
20 min Pop Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 177 kj
Monday 4/6/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 254 kj
Monday 3/16/20