Shake and Bake

Workouts

Sunday 4/19/20 @ 10:15 PM
✅
192kj
76rpm
41%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/10/21 @ 1:37 AM
177kj
96rpm
33%
16mph
Saturday 5/8/21 @ 4:28 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 10:11 AM
✅
287kj
76rpm
50%
19mph
Friday 8/14/20 @ 1:23 PM
7kj
18rpm
27%
2mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 8/14/20 @ 3:10 PM
✅
314kj
84rpm
47%
20mph
Saturday 10/3/20 @ 6:8 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 10/30/20 @ 8:16 PM
✅
265kj
76rpm
47%
19mph
Friday 10/23/20 @ 3:50 AM
kj
rpm
%
0mph
20 min Classic Rock Ride
Tunde Oyeneyin
Friday 10/23/20 @ 4:46 PM
✅
198kj
73rpm
51%
20mph
Friday 9/18/20 @ 1:48 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/14/20 @ 2:26 AM
✅
163kj
89rpm
41%
18mph
Monday 7/27/20 @ 9:7 PM
25kj
25rpm
27%
4mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 11:55 AM
✅
287kj
77rpm
49%
19mph
Sunday 6/7/20 @ 1:36 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 6/17/20 @ 11:2 AM
✅
317kj
70rpm
54%
20mph
Sunday 6/7/20 @ 1:45 PM
kj
rpm
%
0mph
30 min 90s Ride
Kendall Toole
Tuesday 6/16/20 @ 11:14 AM
✅
295kj
73rpm
52%
20mph
Saturday 6/6/20 @ 4:13 AM
kj
rpm
%
0mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/14/20 @ 2:2 PM
✅
297kj
84rpm
46%
20mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 192 kj
Sunday 4/19/20
177 kj
Tuesday 8/10/21
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 5/8/21
✅ 287 kj
Wednesday 5/12/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
7 kj
Friday 8/14/20
✅ 314 kj
Friday 8/14/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 10/3/20
✅ 265 kj
Friday 10/30/20
20 min Classic Rock Ride
Tunde Oyeneyin
kj
Friday 10/23/20
✅ 198 kj
Friday 10/23/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Friday 9/18/20
✅ 163 kj
Wednesday 10/14/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
25 kj
Monday 7/27/20
✅ 287 kj
Tuesday 7/28/20
30 min HIIT & Hills Ride
Hannah Frankson
kj
Sunday 6/7/20
✅ 317 kj
Wednesday 6/17/20
30 min 90s Ride
Kendall Toole
kj
Sunday 6/7/20
✅ 295 kj
Tuesday 6/16/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
kj
Saturday 6/6/20
✅ 297 kj
Sunday 6/14/20