Shake and Bake

Workouts

Thursday 11/26/20 @ 4:3 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
✅
512kj
83rpm
49%
21mph
Thursday 10/15/20 @ 11:11 PM
kj
rpm
%
0mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 11/20/20 @ 12:58 AM
✅
193kj
95rpm
46%
21mph
Friday 11/13/20 @ 9:54 PM
0kj
0rpm
50%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:32 PM
✅
407kj
79rpm
55%
22mph
Saturday 3/21/20 @ 5:29 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Olivia Amato
Wednesday 9/16/20 @ 5:58 AM
✅
605kj
80rpm
53%
22mph
Friday 8/21/20 @ 1:57 AM
0kj
0rpm
24%
0mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 4:55 AM
✅
229kj
81rpm
49%
21mph
Wednesday 8/12/20 @ 1:14 PM
56kj
78rpm
37%
15mph
10 min Climb Ride
Matt Wilpers
Friday 7/31/20 @ 6:32 AM
✅
143kj
88rpm
51%
23mph
Friday 7/24/20 @ 4:27 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 7/31/20 @ 6:46 AM
✅
223kj
83rpm
48%
21mph
Sunday 4/19/20 @ 10:15 PM
192kj
76rpm
41%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 1:9 AM
✅
314kj
80rpm
48%
20mph
Wednesday 5/20/20 @ 7:46 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Wednesday 8/21/19 @ 3:14 AM
✅
181kj
81rpm
45%
19mph
Sunday 5/3/20 @ 11:16 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/10/19 @ 5:49 PM
✅
364kj
79rpm
45%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/26/20
✅ 512 kj
Thursday 11/26/20
15 min Tabata Ride
Tunde Oyeneyin
kj
Thursday 10/15/20
✅ 193 kj
Friday 11/20/20
30 min Beyoncé Ride
Ally Love
0 kj
Friday 11/13/20
✅ 407 kj
Saturday 11/14/20
45 min HIIT & Hills Ride
Olivia Amato
kj
Saturday 3/21/20
✅ 605 kj
Wednesday 9/16/20
20 min Afrobeats Ride
Tunde Oyeneyin
0 kj
Friday 8/21/20
✅ 229 kj
Friday 8/21/20
10 min Climb Ride
Matt Wilpers
56 kj
Wednesday 8/12/20
✅ 143 kj
Friday 7/31/20
20 min Hip Hop Ride
Tunde Oyeneyin
kj
Friday 7/24/20
✅ 223 kj
Friday 7/31/20
30 min Low Impact Ride
Tunde Oyeneyin
192 kj
Sunday 4/19/20
✅ 314 kj
Saturday 6/6/20
20 min HIIT Ride
Robin Arzón
kj
Wednesday 5/20/20
✅ 181 kj
Wednesday 8/21/19
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 5/3/20
✅ 364 kj
Saturday 8/10/19