Shake and Bake

Workouts

Friday 9/18/20 @ 1:48 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 7/19/21 @ 11:28 PM
✅
91kj
69rpm
38%
14mph
Friday 8/14/20 @ 1:23 PM
7kj
18rpm
27%
2mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 9/4/20 @ 8:17 PM
✅
107kj
49rpm
40%
10mph
Saturday 12/5/20 @ 5:25 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 5:28 PM
✅
101kj
47rpm
43%
10mph
Friday 10/9/20 @ 4:26 PM
kj
rpm
%
0mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 1:15 AM
✅
129kj
60rpm
51%
15mph
Friday 9/18/20 @ 1:8 AM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 9/19/20 @ 4:48 PM
✅
109kj
34rpm
38%
7mph
Friday 7/24/20 @ 1:32 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 4:5 PM
✅
154kj
45rpm
43%
10mph
Wednesday 4/29/20 @ 1:58 PM
✅
194kj
73rpm
45%
17mph
30 min HIIT Ride: Live from Home
Robin Arzón
Friday 5/8/20 @ 2:9 PM
161kj
62rpm
44%
14mph
Thursday 4/2/20 @ 1:56 PM
✅
200kj
76rpm
41%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/5/20 @ 7:10 PM
168kj
64rpm
44%
15mph
Friday 5/1/20 @ 1:35 PM
67kj
73rpm
41%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 12:21 AM
✅
105kj
73rpm
39%
15mph
Sunday 3/15/20 @ 10:22 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 3:26 PM
✅
128kj
68rpm
38%
14mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Friday 9/18/20
✅ 91 kj
Monday 7/19/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
7 kj
Friday 8/14/20
✅ 107 kj
Friday 9/4/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Saturday 12/5/20
✅ 101 kj
Saturday 1/16/21
20 min HIIT Ride
Tunde Oyeneyin
kj
Friday 10/9/20
✅ 129 kj
Tuesday 1/5/21
45 min Bike Bootcamp: Full Body
Jess Sims
kj
Friday 9/18/20
✅ 109 kj
Saturday 9/19/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Friday 7/24/20
✅ 154 kj
Thursday 7/30/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 194 kj
Wednesday 4/29/20
161 kj
Friday 5/8/20
30 min Hip Hop Ride
Kendall Toole
✅ 200 kj
Thursday 4/2/20
168 kj
Tuesday 5/5/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
67 kj
Friday 5/1/20
✅ 105 kj
Tuesday 2/25/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 128 kj
Tuesday 3/17/20