Shake and Bake
Workouts
Tuesday 2/1/22 @ 6:0 PM
75kj
64rpm
42%
15mph
Monday 5/24/21 @ 1:22 PM
✅
90kj
80rpm
39%
16mph
Monday 1/10/22 @ 1:51 PM
✅
143kj
52rpm
44%
13mph
Monday 1/10/22 @ 1:55 PM
7kj
65rpm
24%
8mph
Thursday 7/22/21 @ 11:51 AM
108kj
64rpm
41%
14mph
Tuesday 1/19/21 @ 11:52 PM
✅
115kj
75rpm
41%
16mph
Wednesday 3/31/21 @ 12:39 PM
72kj
66rpm
40%
14mph
Monday 5/3/21 @ 11:13 PM
✅
94kj
76rpm
41%
16mph
Sunday 7/19/20 @ 4:40 PM
35kj
26rpm
32%
4mph
Thursday 7/16/20 @ 11:30 AM
✅
143kj
72rpm
38%
15mph
Thursday 5/7/20 @ 9:18 AM
61kj
75rpm
23%
10mph
Friday 5/8/20 @ 11:30 AM
✅
141kj
86rpm
33%
15mph
Monday 4/27/20 @ 4:49 PM
100kj
47rpm
43%
10mph
Saturday 4/25/20 @ 1:58 PM
✅
142kj
81rpm
35%
15mph
Saturday 4/18/20 @ 4:23 PM
132kj
70rpm
37%
14mph
Thursday 4/16/20 @ 12:34 PM
✅
137kj
85rpm
33%
14mph
Friday 4/17/20 @ 11:15 AM
✅
176kj
74rpm
41%
16mph
Friday 4/17/20 @ 11:15 AM
140kj
82rpm
34%
14mph
Monday 3/30/20 @ 3:32 PM
✅
200kj
62rpm
40%
13mph
Wednesday 4/1/20 @ 12:1 PM
kj
rpm
%
0mph
Workouts
100
kj
Monday 4/27/20
132
kj
Saturday 4/18/20