Shake and Bake

Workouts

Tuesday 2/8/22 @ 7:39 PM
88kj
63rpm
41%
14mph
20 min 90s Pop Ride
Emma Lovewell
Wednesday 2/16/22 @ 11:23 PM
✅
128kj
73rpm
42%
16mph
Monday 7/19/21 @ 6:50 PM
117kj
57rpm
36%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/29/21 @ 12:23 AM
✅
166kj
67rpm
39%
13mph
Tuesday 7/20/21 @ 9:6 AM
2kj
81rpm
21%
9mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 8:0 PM
✅
186kj
79rpm
46%
18mph
Thursday 6/10/21 @ 3:4 PM
78kj
54rpm
42%
12mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 10:19 PM
✅
135kj
76rpm
42%
16mph
Wednesday 3/31/21 @ 12:39 PM
72kj
66rpm
40%
14mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:10 AM
✅
119kj
75rpm
45%
17mph
Monday 3/22/21 @ 12:44 PM
142kj
57rpm
43%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:27 PM
✅
223kj
72rpm
45%
17mph
Sunday 2/21/21 @ 2:23 PM
143kj
65rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 8:52 PM
✅
219kj
79rpm
42%
17mph
Sunday 7/19/20 @ 4:40 PM
35kj
26rpm
32%
4mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 2:58 PM
✅
176kj
76rpm
40%
15mph
Sunday 5/17/20 @ 4:36 PM
54kj
62rpm
38%
13mph
15 min Soul Music Ride
Ally Love
Wednesday 5/13/20 @ 10:36 PM
✅
85kj
90rpm
35%
16mph
Thursday 5/14/20 @ 5:34 PM
✅
90kj
67rpm
39%
14mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 11:57 PM
87kj
80rpm
33%
14mph

Workouts

20 min 90s Pop Ride
Emma Lovewell
88 kj
Tuesday 2/8/22
✅ 128 kj
Wednesday 2/16/22
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Monday 7/19/21
✅ 166 kj
Thursday 7/29/21
20 min HIIT Ride
Cody Rigsby
2 kj
Tuesday 7/20/21
✅ 186 kj
Thursday 3/4/21
20 min HIIT Ride
Tunde Oyeneyin
78 kj
Thursday 6/10/21
✅ 135 kj
Thursday 4/22/21
15 min HIIT Ride
Cody Rigsby
72 kj
Wednesday 3/31/21
✅ 119 kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
142 kj
Monday 3/22/21
✅ 223 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
143 kj
Sunday 2/21/21
✅ 219 kj
Monday 2/8/21
30 min Britney Spears Ride
Cody Rigsby
35 kj
Sunday 7/19/20
✅ 176 kj
Friday 7/17/20
15 min Soul Music Ride
Ally Love
54 kj
Sunday 5/17/20
✅ 85 kj
Wednesday 5/13/20
20 min Low Impact Ride
Emma Lovewell
✅ 90 kj
Thursday 5/14/20
87 kj
Monday 5/4/20