Shake and Bake

Workouts

Tuesday 7/20/21 @ 9:6 AM
2kj
81rpm
21%
9mph
20 min HIIT Ride
Cody Rigsby
Wednesday 5/19/21 @ 8:32 PM
✅
339kj
77rpm
62%
24mph
Tuesday 3/23/21 @ 1:13 PM
1kj
74rpm
33%
13mph
10 min Climb Ride
Emma Lovewell
Saturday 4/3/21 @ 1:49 PM
✅
123kj
71rpm
57%
21mph
Monday 4/27/20 @ 4:49 PM
100kj
47rpm
43%
10mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
483kj
74rpm
61%
24mph
Sunday 5/17/20 @ 4:36 PM
54kj
62rpm
38%
13mph
15 min Soul Music Ride
Ally Love
Monday 3/23/20 @ 9:50 PM
✅
191kj
76rpm
55%
22mph
Thursday 5/14/20 @ 5:34 PM
90kj
67rpm
39%
14mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 6:20 PM
✅
268kj
74rpm
57%
22mph
Monday 4/6/20 @ 4:5 PM
102kj
68rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 7:0 PM
✅
299kj
73rpm
60%
23mph

Workouts

20 min HIIT Ride
Cody Rigsby
2 kj
Tuesday 7/20/21
✅ 339 kj
Wednesday 5/19/21
10 min Climb Ride
Emma Lovewell
1 kj
Tuesday 3/23/21
✅ 123 kj
Saturday 4/3/21
30 min Together We Ride: Live from Home
Robin Arzón
100 kj
Monday 4/27/20
✅ 483 kj
Saturday 4/25/20
15 min Soul Music Ride
Ally Love
54 kj
Sunday 5/17/20
✅ 191 kj
Monday 3/23/20
20 min Low Impact Ride
Emma Lovewell
90 kj
Thursday 5/14/20
✅ 268 kj
Thursday 4/30/20
20 min 2000s Ride
Cody Rigsby
102 kj
Monday 4/6/20
✅ 299 kj
Friday 4/10/20