Shake and Bake

Workouts

Sunday 11/14/21 @ 5:16 AM
12kj
52rpm
31%
8mph
20 min Savannah Ride
Adrian Williams
Tuesday 6/8/21 @ 12:22 AM
✅
76kj
0rpm
40%
0mph
Wednesday 7/21/21 @ 9:26 PM
93kj
43rpm
44%
10mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 6:52 PM
✅
293kj
86rpm
45%
20mph
Tuesday 9/1/20 @ 5:16 PM
118kj
46rpm
46%
11mph
30 min Britney Spears Ride
Cody Rigsby
Friday 1/29/21 @ 10:8 PM
✅
244kj
78rpm
45%
18mph
Saturday 11/14/20 @ 6:11 PM
131kj
52rpm
44%
13mph
30 min Beyoncé Ride
Ally Love
Thursday 11/26/20 @ 5:7 PM
✅
266kj
82rpm
46%
19mph

Workouts

20 min Savannah Ride
Adrian Williams
12 kj
Sunday 11/14/21
✅ 76 kj
Tuesday 6/8/21
30 min Spice Girls Ride
Leanne Hainsby
93 kj
Wednesday 7/21/21
✅ 293 kj
Thursday 7/15/21
30 min Britney Spears Ride
Cody Rigsby
118 kj
Tuesday 9/1/20
✅ 244 kj
Friday 1/29/21
30 min Beyoncé Ride
Ally Love
131 kj
Saturday 11/14/20
✅ 266 kj
Thursday 11/26/20