Shake and Bake
Workouts
Wednesday 1/19/22 @ 1:5 PM
140kj
66rpm
40%
14mph
Wednesday 1/19/22 @ 10:20 PM
✅
200kj
69rpm
46%
17mph
Wednesday 10/13/21 @ 12:0 PM
132kj
69rpm
38%
14mph
Wednesday 10/13/21 @ 9:21 PM
✅
161kj
79rpm
37%
15mph
Wednesday 7/14/21 @ 12:9 PM
126kj
72rpm
35%
14mph
Friday 7/16/21 @ 7:7 PM
✅
173kj
82rpm
37%
16mph
Saturday 2/13/21 @ 5:4 PM
157kj
70rpm
40%
15mph
Friday 1/1/21 @ 8:28 PM
✅
196kj
81rpm
40%
17mph
Sunday 2/7/21 @ 8:59 PM
163kj
75rpm
40%
15mph
Tuesday 2/2/21 @ 3:50 PM
✅
219kj
82rpm
41%
17mph
Wednesday 2/3/21 @ 1:3 PM
127kj
84rpm
32%
14mph
Sunday 2/7/21 @ 5:20 PM
✅
190kj
81rpm
39%
16mph
Wednesday 1/27/21 @ 12:59 PM
141kj
68rpm
39%
14mph
Saturday 1/30/21 @ 8:46 PM
✅
202kj
78rpm
42%
17mph
Saturday 1/30/21 @ 5:3 PM
154kj
74rpm
39%
15mph
Friday 12/4/20 @ 1:20 PM
✅
204kj
79rpm
42%
17mph
Wednesday 1/13/21 @ 1:26 PM
126kj
74rpm
35%
14mph
Wednesday 1/13/21 @ 1:0 PM
✅
217kj
77rpm
43%
17mph
Wednesday 12/23/20 @ 1:1 PM
133kj
73rpm
37%
14mph
Wednesday 12/23/20 @ 12:59 PM
✅
222kj
74rpm
45%
17mph
Workouts
140
kj
Wednesday 1/19/22
157
kj
Saturday 2/13/21
127
kj
Wednesday 2/3/21
126
kj
Wednesday 1/13/21
133
kj
Wednesday 12/23/20