Shake and Bake
Workouts
Monday 9/16/24 @ 1:31 PM
95kj
70rpm
38%
14mph
Saturday 6/26/21 @ 10:13 PM
✅
134kj
85rpm
39%
17mph
Sunday 3/3/24 @ 5:32 PM
131kj
73rpm
36%
14mph
Monday 8/26/24 @ 1:34 PM
✅
214kj
84rpm
41%
17mph
Saturday 5/7/22 @ 8:14 PM
142kj
71rpm
39%
14mph
Tuesday 7/5/22 @ 1:17 PM
✅
187kj
79rpm
40%
16mph
Wednesday 1/19/22 @ 1:5 PM
140kj
66rpm
40%
14mph
Wednesday 1/19/22 @ 1:12 PM
✅
229kj
79rpm
43%
18mph
Wednesday 10/27/21 @ 12:0 PM
170kj
67rpm
36%
12mph
Wednesday 10/27/21 @ 12:1 PM
✅
305kj
82rpm
41%
17mph
Saturday 9/11/21 @ 9:9 PM
164kj
69rpm
41%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
205kj
78rpm
43%
17mph
Wednesday 7/14/21 @ 12:9 PM
126kj
72rpm
35%
14mph
Wednesday 7/14/21 @ 12:0 PM
✅
190kj
84rpm
38%
17mph
Wednesday 1/27/21 @ 12:59 PM
141kj
68rpm
39%
14mph
Wednesday 1/27/21 @ 1:0 PM
✅
185kj
80rpm
41%
16mph
Saturday 1/16/21 @ 6:7 PM
156kj
75rpm
39%
15mph
Wednesday 12/16/20 @ 12:59 PM
✅
205kj
81rpm
42%
17mph
Wednesday 1/6/21 @ 1:1 PM
155kj
72rpm
31%
12mph
Wednesday 1/6/21 @ 12:59 PM
✅
336kj
88rpm
41%
18mph
Workouts
140
kj
Wednesday 1/19/22
170
kj
Wednesday 10/27/21
164
kj
Saturday 9/11/21
126
kj
Wednesday 7/14/21
155
kj
Wednesday 1/6/21