Shake and Bake
Workouts
Sunday 12/10/23 @ 9:44 PM
122kj
57rpm
39%
12mph
Tuesday 11/7/23 @ 12:43 PM
✅
171kj
58rpm
44%
14mph
Wednesday 7/12/23 @ 1:18 PM
90kj
51rpm
33%
10mph
Tuesday 8/22/23 @ 11:56 AM
✅
171kj
65rpm
41%
15mph
Saturday 4/22/23 @ 11:10 PM
150kj
73rpm
37%
15mph
Wednesday 3/1/23 @ 1:9 PM
✅
221kj
71rpm
44%
17mph
Sunday 1/8/23 @ 12:15 AM
140kj
73rpm
37%
14mph
Monday 5/9/22 @ 10:48 PM
✅
222kj
72rpm
45%
17mph
Wednesday 3/3/21 @ 12:59 PM
151kj
67rpm
40%
14mph
Wednesday 3/3/21 @ 1:0 PM
✅
294kj
72rpm
51%
19mph
Wednesday 2/17/21 @ 12:59 PM
123kj
74rpm
34%
13mph
Wednesday 2/17/21 @ 6:31 PM
✅
238kj
83rpm
41%
18mph
Wednesday 1/27/21 @ 12:59 PM
141kj
68rpm
39%
14mph
Wednesday 1/27/21 @ 1:0 PM
✅
247kj
77rpm
45%
18mph
Saturday 1/16/21 @ 6:7 PM
156kj
75rpm
39%
15mph
Wednesday 12/16/20 @ 1:0 PM
✅
256kj
77rpm
47%
19mph
Monday 1/4/21 @ 3:18 PM
125kj
79rpm
33%
13mph
Monday 1/11/21 @ 1:22 PM
✅
271kj
79rpm
46%
19mph
Wednesday 1/6/21 @ 1:1 PM
155kj
72rpm
31%
12mph
Wednesday 1/6/21 @ 1:0 PM
✅
360kj
86rpm
41%
18mph
Workouts
122
kj
Sunday 12/10/23
90
kj
Wednesday 7/12/23
125
kj
Monday 1/4/21
155
kj
Wednesday 1/6/21