Shake and Bake
Workouts
Monday 7/3/23 @ 6:43 PM
133kj
74rpm
35%
14mph
Monday 1/4/21 @ 9:4 PM
✅
369kj
65rpm
57%
20mph
Wednesday 9/8/21 @ 11:59 AM
128kj
67rpm
38%
14mph
Wednesday 9/8/21 @ 12:2 PM
✅
336kj
69rpm
54%
19mph
Wednesday 7/14/21 @ 12:9 PM
126kj
72rpm
35%
14mph
Wednesday 7/14/21 @ 12:5 PM
✅
300kj
81rpm
46%
19mph
Wednesday 6/30/21 @ 12:5 PM
136kj
68rpm
39%
14mph
Wednesday 6/30/21 @ 12:2 PM
✅
396kj
63rpm
62%
21mph
Friday 5/28/21 @ 1:48 PM
85kj
67rpm
38%
14mph
Saturday 4/18/20 @ 10:39 PM
✅
307kj
69rpm
62%
22mph
Wednesday 2/10/21 @ 12:59 PM
155kj
69rpm
40%
15mph
Wednesday 2/10/21 @ 1:0 PM
✅
404kj
64rpm
62%
21mph
Wednesday 2/3/21 @ 1:3 PM
127kj
84rpm
32%
14mph
Wednesday 2/3/21 @ 1:0 PM
✅
393kj
70rpm
57%
21mph
Wednesday 1/27/21 @ 12:59 PM
141kj
68rpm
39%
14mph
Wednesday 1/27/21 @ 4:26 PM
✅
466kj
64rpm
66%
22mph
Wednesday 1/6/21 @ 1:1 PM
155kj
72rpm
31%
12mph
Wednesday 1/6/21 @ 1:1 PM
✅
497kj
68rpm
52%
18mph
Wednesday 12/23/20 @ 1:1 PM
133kj
73rpm
37%
14mph
Wednesday 12/23/20 @ 12:59 PM
✅
341kj
64rpm
56%
19mph
Workouts
133
kj
Monday 7/3/23
126
kj
Wednesday 7/14/21
136
kj
Wednesday 6/30/21
127
kj
Wednesday 2/3/21
155
kj
Wednesday 1/6/21
133
kj
Wednesday 12/23/20