Shake and Bake
Workouts
Tuesday 6/20/23 @ 7:6 PM
279kj
79rpm
47%
19mph
Monday 4/24/23 @ 9:50 AM
✅
298kj
80rpm
48%
20mph
Wednesday 3/22/23 @ 8:23 PM
272kj
82rpm
45%
19mph
Saturday 3/11/23 @ 3:25 PM
✅
293kj
85rpm
45%
20mph
Friday 1/20/23 @ 7:26 PM
259kj
84rpm
43%
19mph
Thursday 1/19/23 @ 10:48 AM
✅
305kj
85rpm
46%
19mph
Wednesday 12/28/22 @ 9:24 PM
275kj
80rpm
46%
19mph
Friday 12/30/22 @ 11:3 AM
✅
324kj
84rpm
49%
20mph
Friday 4/9/21 @ 4:56 PM
✅
282kj
83rpm
45%
19mph
Sunday 4/11/21 @ 4:52 PM
281kj
83rpm
45%
19mph
Sunday 3/7/21 @ 7:20 PM
✅
262kj
88rpm
42%
19mph
Friday 3/5/21 @ 10:15 AM
254kj
89rpm
41%
19mph
Sunday 11/8/20 @ 6:47 PM
393kj
85rpm
43%
19mph
Friday 10/23/20 @ 8:53 AM
✅
424kj
90rpm
43%
19mph
Thursday 11/5/20 @ 8:8 PM
✅
310kj
79rpm
49%
20mph
Friday 10/30/20 @ 1:44 PM
309kj
86rpm
46%
20mph
Friday 1/17/20 @ 1:24 AM
✅
278kj
75rpm
49%
19mph
Friday 1/17/20 @ 11:24 AM
255kj
79rpm
46%
19mph
Tuesday 12/10/19 @ 6:25 PM
✅
156kj
71rpm
53%
20mph
Saturday 12/21/19 @ 1:4 PM
127kj
71rpm
50%
19mph
Workouts
272
kj
Wednesday 3/22/23
275
kj
Wednesday 12/28/22
254
kj
Friday 3/5/21
393
kj
Sunday 11/8/20
309
kj
Friday 10/30/20
127
kj
Saturday 12/21/19