Shake and Bake
Workouts
Wednesday 11/29/23 @ 3:51 PM
46kj
78rpm
25%
11mph
Wednesday 2/14/24 @ 1:37 PM
✅
147kj
80rpm
42%
17mph
Thursday 12/8/22 @ 1:3 PM
✅
104kj
83rpm
34%
15mph
Wednesday 11/2/22 @ 8:41 PM
103kj
67rpm
41%
15mph
Sunday 3/6/22 @ 3:4 PM
286kj
83rpm
46%
19mph
Sunday 3/6/22 @ 6:37 PM
✅
303kj
75rpm
51%
19mph
Saturday 1/15/22 @ 3:6 PM
441kj
79rpm
48%
19mph
Monday 1/24/22 @ 9:56 PM
✅
455kj
73rpm
52%
20mph
Wednesday 11/10/21 @ 12:13 PM
351kj
80rpm
43%
18mph
Monday 1/17/22 @ 5:7 PM
✅
417kj
74rpm
49%
19mph
Tuesday 11/16/21 @ 11:59 PM
34kj
82rpm
29%
13mph
Tuesday 12/28/21 @ 5:38 PM
✅
79kj
83rpm
42%
18mph
Monday 6/28/21 @ 10:5 PM
206kj
74rpm
51%
20mph
Tuesday 12/14/21 @ 10:47 PM
✅
217kj
66rpm
57%
20mph
Wednesday 9/22/21 @ 9:41 PM
135kj
85rpm
39%
17mph
Tuesday 8/31/21 @ 10:14 AM
✅
160kj
73rpm
46%
17mph
Sunday 9/19/21 @ 3:46 PM
100kj
71rpm
43%
17mph
Tuesday 8/24/21 @ 10:27 PM
✅
193kj
77rpm
49%
19mph
Friday 5/28/21 @ 11:1 AM
266kj
80rpm
46%
19mph
Thursday 6/3/21 @ 8:15 PM
✅
298kj
74rpm
51%
19mph
Workouts
46
kj
Wednesday 11/29/23
103
kj
Wednesday 11/2/22
441
kj
Saturday 1/15/22
351
kj
Wednesday 11/10/21