Shake and Bake
Workouts
Wednesday 2/15/23 @ 1:24 PM
301kj
76rpm
36%
15mph
Monday 2/12/24 @ 9:26 PM
✅
325kj
75rpm
38%
15mph
Monday 1/8/24 @ 4:1 PM
236kj
75rpm
39%
16mph
Saturday 9/9/23 @ 1:32 PM
✅
300kj
80rpm
40%
17mph
Tuesday 1/26/21 @ 8:21 PM
213kj
82rpm
34%
14mph
Tuesday 11/28/23 @ 11:11 PM
✅
319kj
74rpm
42%
17mph
Wednesday 2/8/23 @ 6:8 PM
208kj
83rpm
32%
14mph
Sunday 11/19/23 @ 4:5 PM
✅
271kj
80rpm
37%
16mph
Sunday 7/18/21 @ 2:49 PM
214kj
79rpm
35%
15mph
Monday 11/6/23 @ 10:14 PM
✅
290kj
75rpm
41%
16mph
Monday 2/27/23 @ 3:27 PM
306kj
76rpm
29%
12mph
Monday 10/9/23 @ 2:15 PM
✅
404kj
80rpm
38%
16mph
Saturday 6/13/20 @ 7:54 PM
236kj
76rpm
34%
13mph
Wednesday 8/16/23 @ 10:3 PM
✅
382kj
77rpm
40%
16mph
Tuesday 1/19/21 @ 6:35 PM
196kj
79rpm
34%
14mph
Friday 7/14/23 @ 9:51 PM
✅
277kj
77rpm
39%
16mph
Monday 4/17/23 @ 5:43 PM
248kj
79rpm
37%
15mph
Wednesday 4/12/23 @ 9:36 PM
✅
291kj
81rpm
39%
16mph
Thursday 4/13/23 @ 1:58 PM
248kj
76rpm
38%
15mph
Monday 4/10/23 @ 11:17 PM
✅
303kj
80rpm
40%
17mph
Workouts
236
kj
Monday 1/8/24
214
kj
Sunday 7/18/21
236
kj
Saturday 6/13/20
196
kj
Tuesday 1/19/21
248
kj
Monday 4/17/23
248
kj
Thursday 4/13/23