Shake and Bake
Workouts
Wednesday 2/8/23 @ 6:8 PM
208kj
83rpm
32%
14mph
Tuesday 11/21/23 @ 12:58 PM
✅
239kj
79rpm
36%
15mph
Saturday 9/16/23 @ 3:29 PM
✅
153kj
66rpm
41%
15mph
Monday 9/11/23 @ 10:56 PM
148kj
71rpm
38%
15mph
Sunday 11/22/20 @ 9:20 PM
✅
197kj
66rpm
46%
16mph
Friday 12/3/21 @ 12:57 AM
182kj
52rpm
48%
14mph
Tuesday 2/2/21 @ 5:20 PM
148kj
80rpm
42%
18mph
Sunday 3/14/21 @ 2:12 PM
✅
200kj
85rpm
46%
20mph
Wednesday 3/10/21 @ 9:29 PM
227kj
81rpm
35%
15mph
Thursday 3/11/21 @ 3:9 PM
✅
277kj
88rpm
37%
16mph
Monday 2/8/21 @ 6:46 PM
128kj
78rpm
34%
14mph
Friday 7/3/20 @ 8:14 PM
✅
166kj
84rpm
36%
16mph
Monday 2/1/21 @ 11:41 PM
226kj
83rpm
34%
15mph
Monday 2/1/21 @ 10:3 PM
✅
307kj
81rpm
40%
17mph
Thursday 1/21/21 @ 6:1 PM
127kj
82rpm
33%
14mph
Sunday 7/5/20 @ 7:53 PM
✅
173kj
83rpm
37%
16mph
Thursday 6/18/20 @ 8:11 PM
182kj
84rpm
31%
13mph
Tuesday 12/1/20 @ 6:51 PM
✅
289kj
79rpm
39%
16mph
Sunday 7/14/19 @ 3:19 PM
327kj
83rpm
36%
15mph
Saturday 10/10/20 @ 4:5 PM
✅
351kj
86rpm
35%
16mph
Workouts
182
kj
Friday 12/3/21
227
kj
Wednesday 3/10/21
128
kj
Monday 2/8/21
127
kj
Thursday 1/21/21