Shake and Bake

Workouts

Sunday 11/22/20 @ 9:20 PM
197kj
66rpm
46%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/18/20 @ 3:7 PM
139kj
52rpm
47%
13mph
Saturday 2/27/21 @ 9:16 PM
230kj
83rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 3/1/21 @ 4:16 PM
220kj
81rpm
34%
15mph
Friday 2/26/21 @ 9:10 PM
232kj
83rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:8 PM
234kj
86rpm
33%
15mph
Saturday 2/6/21 @ 6:2 PM
400kj
76rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:13 PM
371kj
74rpm
38%
15mph
Monday 2/1/21 @ 11:41 PM
226kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 6:34 PM
239kj
82rpm
35%
15mph
Tuesday 2/2/21 @ 5:20 PM
148kj
80rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/16/21 @ 4:57 PM
142kj
73rpm
45%
17mph
Tuesday 1/26/21 @ 8:21 PM
213kj
82rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:37 PM
235kj
86rpm
35%
15mph
Wednesday 12/30/20 @ 5:19 PM
272kj
70rpm
42%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 7:25 PM
232kj
61rpm
45%
15mph
Monday 11/16/20 @ 9:25 PM
165kj
77rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 12/13/20 @ 2:16 PM
141kj
73rpm
39%
15mph
Tuesday 9/22/20 @ 8:15 PM
151kj
75rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:17 PM
154kj
72rpm
40%
15mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
197 kj
Sunday 11/22/20
139 kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
230 kj
Saturday 2/27/21
220 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
232 kj
Friday 2/26/21
234 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 2/6/21
371 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
226 kj
Monday 2/1/21
239 kj
Wednesday 2/3/21
20 min FTP Test Ride
Matt Wilpers
148 kj
Tuesday 2/2/21
142 kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 1/26/21
235 kj
Monday 1/25/21
45 min Pentatonix Ride
Christine D'Ercole
272 kj
Wednesday 12/30/20
232 kj
Monday 12/14/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Monday 11/16/20
141 kj
Sunday 12/13/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Tuesday 9/22/20
154 kj
Thursday 9/10/20