Shake and Bake

Workouts

Tuesday 8/10/21 @ 8:50 PM
233kj
83rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 8/12/21 @ 2:3 PM
542kj
82rpm
50%
21mph
Sunday 8/1/21 @ 9:52 PM
300kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 1:24 PM
669kj
76rpm
52%
21mph
Thursday 6/18/20 @ 8:11 PM
182kj
84rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 4:0 PM
534kj
79rpm
51%
21mph
Saturday 7/6/19 @ 4:39 PM
302kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 12:10 PM
730kj
76rpm
54%
21mph
Wednesday 3/10/21 @ 9:29 PM
227kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 12:55 PM
514kj
81rpm
50%
21mph
Saturday 2/27/21 @ 9:16 PM
230kj
83rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 2:25 PM
560kj
86rpm
49%
21mph
Monday 2/8/21 @ 6:46 PM
128kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 5:9 PM
297kj
87rpm
45%
20mph
Monday 2/1/21 @ 11:41 PM
226kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 3:19 PM
600kj
80rpm
53%
22mph
Tuesday 1/19/21 @ 6:35 PM
196kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:9 PM
500kj
83rpm
49%
21mph
Sunday 11/22/20 @ 9:20 PM
197kj
66rpm
46%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/23/20 @ 1:11 PM
463kj
69rpm
64%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
233 kj
Tuesday 8/10/21
542 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 8/1/21
669 kj
Saturday 7/24/21
45 min Power Zone Ride
Denis Morton
182 kj
Thursday 6/18/20
534 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
302 kj
Saturday 7/6/19
730 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Wednesday 3/10/21
514 kj
Thursday 3/4/21
45 min Power Zone Ride
Denis Morton
230 kj
Saturday 2/27/21
560 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
128 kj
Monday 2/8/21
297 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
226 kj
Monday 2/1/21
600 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Tuesday 1/19/21
500 kj
Wednesday 1/20/21
30 min World Mental Health Day Ride
Kendall Toole
197 kj
Sunday 11/22/20
463 kj
Friday 10/23/20