Shake and Bake
Workouts
Wednesday 8/18/21 @ 5:34 PM
✅
235kj
79rpm
35%
15mph
Monday 3/8/21 @ 7:19 PM
178kj
81rpm
31%
13mph
Wednesday 3/10/21 @ 9:29 PM
✅
227kj
81rpm
35%
15mph
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
Saturday 2/27/21 @ 9:16 PM
✅
230kj
83rpm
33%
15mph
Wednesday 2/24/21 @ 10:33 PM
178kj
81rpm
32%
13mph
Friday 2/26/21 @ 9:10 PM
✅
232kj
83rpm
33%
14mph
Wednesday 2/24/21 @ 12:18 AM
173kj
80rpm
29%
13mph
Monday 2/8/21 @ 6:46 PM
✅
128kj
78rpm
34%
14mph
Thursday 2/11/21 @ 5:15 PM
101kj
83rpm
29%
13mph
Monday 2/1/21 @ 11:41 PM
✅
226kj
83rpm
34%
15mph
Wednesday 2/3/21 @ 12:52 AM
191kj
72rpm
36%
14mph
Wednesday 1/27/21 @ 9:23 PM
✅
201kj
81rpm
34%
14mph
Saturday 1/30/21 @ 4:32 PM
170kj
76rpm
33%
13mph
Thursday 1/21/21 @ 6:1 PM
✅
127kj
82rpm
33%
14mph
Saturday 1/23/21 @ 5:41 PM
101kj
72rpm
33%
13mph
Tuesday 1/19/21 @ 6:35 PM
✅
196kj
79rpm
34%
14mph
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
Thursday 12/10/20 @ 9:33 PM
✅
121kj
71rpm
42%
16mph
Saturday 12/26/20 @ 9:9 PM
104kj
59rpm
46%
15mph
Workouts
170
kj
Wednesday 3/10/21
101
kj
Thursday 2/11/21
170
kj
Saturday 1/30/21
101
kj
Saturday 1/23/21
172
kj
Thursday 1/21/21