Shake and Bake

Workouts

Saturday 9/16/23 @ 3:29 PM
153kj
66rpm
41%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 10/4/23 @ 4:7 PM
142kj
70rpm
38%
14mph
Sunday 6/13/21 @ 8:35 PM
166kj
63rpm
41%
14mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/19/21 @ 4:48 PM
184kj
70rpm
41%
15mph
Thursday 4/8/21 @ 9:8 PM
166kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:17 PM
201kj
77rpm
41%
17mph
Monday 2/1/21 @ 11:41 PM
226kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:43 PM
320kj
79rpm
40%
17mph
Tuesday 6/2/20 @ 7:52 PM
162kj
84rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:1 PM
285kj
83rpm
37%
16mph
Saturday 7/6/19 @ 4:39 PM
302kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
Friday 7/19/19 @ 12:30 PM
225kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 8:50 AM
259kj
81rpm
34%
15mph
Wednesday 6/12/19 @ 9:27 PM
303kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:50 PM
353kj
81rpm
38%
16mph
Monday 6/3/19 @ 4:21 PM
130kj
78rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 3/17/19 @ 2:19 PM
162kj
78rpm
45%
18mph
Wednesday 1/16/19 @ 12:20 AM
193kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:58 AM
233kj
81rpm
36%
15mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
153 kj
Saturday 9/16/23
142 kj
Wednesday 10/4/23
30 min Mental Health Awareness Ride
Kendall Toole
166 kj
Sunday 6/13/21
184 kj
Wednesday 5/19/21
30 min Pop Ride
Cody Rigsby
166 kj
Thursday 4/8/21
201 kj
Wednesday 4/7/21
45 min Power Zone Ride
Matt Wilpers
226 kj
Monday 2/1/21
320 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
162 kj
Tuesday 6/2/20
285 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
302 kj
Saturday 7/6/19
435 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
225 kj
Friday 7/19/19
259 kj
Thursday 7/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Wednesday 6/12/19
353 kj
Wednesday 4/3/19
20 min FTP Test Ride
Denis Morton
130 kj
Monday 6/3/19
162 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
193 kj
Wednesday 1/16/19
233 kj
Tuesday 1/15/19