Shake and Bake
Workouts
Wednesday 6/8/22 @ 10:58 AM
145kj
70rpm
39%
15mph
Saturday 1/2/21 @ 2:23 PM
✅
196kj
70rpm
44%
17mph
Sunday 6/13/21 @ 8:35 PM
✅
166kj
63rpm
41%
14mph
Saturday 5/15/21 @ 12:47 PM
159kj
60rpm
42%
14mph
Tuesday 2/2/21 @ 5:20 PM
148kj
80rpm
42%
18mph
Saturday 3/13/21 @ 12:55 PM
✅
173kj
73rpm
49%
19mph
Wednesday 3/10/21 @ 9:29 PM
227kj
81rpm
35%
15mph
Wednesday 3/10/21 @ 1:7 PM
✅
272kj
80rpm
39%
16mph
Saturday 2/27/21 @ 9:16 PM
230kj
83rpm
33%
15mph
Thursday 2/25/21 @ 1:32 PM
✅
274kj
81rpm
38%
16mph
Monday 2/1/21 @ 11:41 PM
226kj
83rpm
34%
15mph
Sunday 1/31/21 @ 1:41 PM
✅
288kj
79rpm
40%
17mph
Tuesday 1/19/21 @ 6:35 PM
196kj
79rpm
34%
14mph
Thursday 1/21/21 @ 10:23 PM
✅
252kj
81rpm
37%
16mph
Thursday 6/18/20 @ 8:11 PM
182kj
84rpm
31%
13mph
Thursday 12/3/20 @ 12:6 PM
✅
273kj
79rpm
39%
16mph
Thursday 6/11/20 @ 8:9 PM
196kj
80rpm
34%
14mph
Tuesday 11/24/20 @ 1:48 PM
✅
277kj
81rpm
39%
16mph
Friday 11/20/20 @ 9:22 PM
188kj
76rpm
41%
16mph
Sunday 11/22/20 @ 1:31 PM
✅
210kj
74rpm
44%
17mph
Workouts
145
kj
Wednesday 6/8/22
159
kj
Saturday 5/15/21
227
kj
Wednesday 3/10/21
196
kj
Tuesday 1/19/21