Shake and Bake
Workouts
Wednesday 2/8/23 @ 6:8 PM
208kj
83rpm
32%
14mph
Friday 11/17/23 @ 5:19 PM
✅
303kj
89rpm
37%
17mph
Thursday 4/13/23 @ 1:58 PM
248kj
76rpm
38%
15mph
Wednesday 4/12/23 @ 4:37 PM
✅
307kj
85rpm
38%
17mph
Sunday 8/1/21 @ 9:52 PM
300kj
77rpm
37%
15mph
Monday 7/26/21 @ 8:24 PM
✅
503kj
87rpm
42%
19mph
Saturday 7/6/19 @ 4:39 PM
302kj
79rpm
37%
15mph
Saturday 5/15/21 @ 8:19 PM
✅
521kj
85rpm
43%
19mph
Wednesday 3/10/21 @ 9:29 PM
227kj
81rpm
35%
15mph
Thursday 3/12/20 @ 10:58 PM
✅
407kj
89rpm
42%
19mph
Wednesday 1/27/21 @ 9:23 PM
201kj
81rpm
34%
14mph
Wednesday 1/27/21 @ 10:33 PM
✅
363kj
91rpm
40%
18mph
Tuesday 1/19/21 @ 6:35 PM
196kj
79rpm
34%
14mph
Thursday 1/21/21 @ 9:49 PM
✅
365kj
84rpm
43%
18mph
Thursday 10/29/20 @ 8:12 PM
157kj
76rpm
37%
15mph
Monday 1/6/20 @ 9:7 PM
✅
268kj
83rpm
45%
19mph
Wednesday 6/12/19 @ 9:27 PM
303kj
78rpm
37%
15mph
Thursday 6/13/19 @ 8:18 PM
✅
454kj
89rpm
39%
18mph
Saturday 2/16/19 @ 5:19 PM
179kj
87rpm
30%
13mph
Thursday 6/21/18 @ 8:30 PM
✅
358kj
92rpm
39%
18mph
Workouts
248
kj
Thursday 4/13/23
300
kj
Sunday 8/1/21
227
kj
Wednesday 3/10/21
201
kj
Wednesday 1/27/21
196
kj
Tuesday 1/19/21
303
kj
Wednesday 6/12/19