Shake and Bake

Workouts

Thursday 4/21/22 @ 4:57 PM
95kj
73rpm
38%
14mph
20 min Paramore Ride
Bradley Rose
Thursday 4/28/22 @ 1:10 AM
✅
119kj
81rpm
39%
16mph
Wednesday 9/9/20 @ 12:31 AM
✅
216kj
64rpm
41%
14mph
45 min All For One More Ride
Multiple Instructors
Thursday 4/8/21 @ 11:51 AM
158kj
82rpm
30%
13mph
Saturday 8/15/20 @ 7:23 PM
✅
174kj
67rpm
44%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/14/20 @ 12:26 PM
162kj
79rpm
38%
15mph
Monday 12/9/19 @ 10:5 PM
142kj
58rpm
43%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 12/10/19 @ 3:13 AM
✅
181kj
72rpm
42%
16mph
Friday 8/30/19 @ 9:50 PM
110kj
71rpm
40%
15mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 11/7/19 @ 12:2 AM
✅
123kj
86rpm
37%
16mph
Monday 7/29/19 @ 10:12 PM
✅
258kj
70rpm
41%
15mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 12:39 PM
253kj
84rpm
36%
16mph
Thursday 7/4/19 @ 10:24 PM
✅
290kj
68rpm
46%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 12:38 PM
267kj
81rpm
39%
16mph
Sunday 5/26/19 @ 4:7 PM
✅
182kj
65rpm
46%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/26/19 @ 1:46 AM
177kj
76rpm
41%
16mph
Thursday 5/2/19 @ 8:19 PM
✅
185kj
56rpm
49%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 4/28/19 @ 11:57 PM
166kj
78rpm
39%
16mph
Monday 4/22/19 @ 8:21 PM
✅
183kj
66rpm
45%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 2:7 AM
176kj
73rpm
42%
16mph

Workouts

20 min Paramore Ride
Bradley Rose
95 kj
Thursday 4/21/22
✅ 119 kj
Thursday 4/28/22
45 min All For One More Ride
Multiple Instructors
✅ 216 kj
Wednesday 9/9/20
158 kj
Thursday 4/8/21
30 min Britney Spears Ride
Cody Rigsby
✅ 174 kj
Saturday 8/15/20
162 kj
Friday 8/14/20
30 min Live DJ Ride
Cody Rigsby
142 kj
Monday 12/9/19
✅ 181 kj
Tuesday 12/10/19
20 min Hip Hop Ride
Alex Toussaint
110 kj
Friday 8/30/19
✅ 123 kj
Thursday 11/7/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 258 kj
Monday 7/29/19
253 kj
Thursday 7/25/19
45 min All for One Ride
Cycling Instructors 2019
✅ 290 kj
Thursday 7/4/19
267 kj
Thursday 7/11/19
30 min Show Up Ride
Cody Rigsby
✅ 182 kj
Sunday 5/26/19
177 kj
Sunday 5/26/19
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Thursday 5/2/19
166 kj
Sunday 4/28/19
30 min Show Up Ride
Cody Rigsby
✅ 183 kj
Monday 4/22/19
176 kj
Saturday 4/13/19